17.0 km | 01:34:03 | 05:31/km日期: 2016-12-07 16:57 - 總爬升: 247 m - 地點: 雙澳公路 - 天氣: 陰 - 平均心率: 151 - 卡路里: 1117 Cal - 總步數: 15110 - 平均步頻: 160 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'41" / 05'33" / 05'30" / 05'50" / 05'55" / 05'31" / 05'04" / 05'21" / 05'36" / 05'42" / 06'16" / 05'14" / 05'02" / 04'36" / 04'35" / 05'48" / 05'37" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'09") | 1004 / 1004 | 143 / 103 |
| 2 | | 05'33" (+01'00") | 1008 / 2012 | 165 / 109 |
| 3 | | 05'26" (+00'53") | 1002 / 3015 | 168 / 108 |
| 4 | | 05'49" (+01'16") | 1000 / 4016 | 163 / 104 |
| 5 | | 05'55" (+01'22") | 1005 / 5022 | 159 / 105 |
| 6 | | 05'27" (+00'54") | 1002 / 6024 | 154 / 118 |
| 7 | | 05'03" (+00'30") | 1002 / 7027 | 165 / 119 |
| 8 | | 05'21" (+00'48") | 1008 / 8036 | 164 / 113 |
| 9 | | 05'32" (+00'59") | 1000 / 9036 | 162 / 111 |
| 10 | | 05'43" (+01'10") | 1005 / 10042 | 160 / 108 |
| 11 | | 06'15" (+01'42") | 1001 / 11043 | 160 / 99 |
| 12 | | 05'11" (+00'38") | 1008 / 12052 | 162 / 118 |
| 13 | | 04'59" (+00'26") | 1007 / 13060 | 164 / 121 |
| 14 | | 04'34" (+00'01") | 1004 / 14064 | 168 / 129 |
| 15 | | 04'33" | 1004 / 15069 | 164 / 133 |
| 16 | | 05'47" (+01'14") | 1001 / 16070 | 152 / 113 |
| 17 | | 05'39" (+01'06") | 1006 / 17077 | 155 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 132.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 05'04" | 00:40'04" |
| 8 | 05'21" | 00:45'25" |
| 9 | 05'36" | 00:51'01" |
| 10 | 05'42" | 00:56'43" |
| 11 | 06'16" | 01:02'59" |
| 12 | 05'14" | 01:08'13" |
| 13 | 05'02" | 01:13'15" |
| 14 | 04'36" | 01:17'51" |
| 15 | 04'35" | 01:22'26" |
| 16 | 05'48" | 01:28'14" |
| 17 | 05'37" | 01:33'51" |
| 17.0 | 28'34" | 01:34'03" |
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