29.9 km | 02:56:57 | 05:54/km日期: 2016-12-07 17:02 - 總爬升: 206 m - 平均心率: 170 - 卡路里: 2579 Cal - 平均步頻: 168
Pace: 06'24" / 06'11" / 05'44" / 06'38" / 05'24" / 05'43" / 06'13" / 05'28" / 05'29" / 06'00" / 06'09" / 04'55" / 05'06" / 04'47" / 10'21" / 07'51" / 06'23" / 06'59" / 06'30" / 06'34" / 05'43" / 05'08" / 05'20" / 05'27" / 05'25" / 05'52" / 10'14" / 06'14" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'37" (+01'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+01'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'59" (+01'12") | 1000 / 10000 |
| 11 | | 06'08" (+01'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 07'50" (+03'03") | 1000 / 16000 |
| 17 | | 06'22" (+01'35") | 1000 / 17000 |
| 18 | | 06'59" (+02'12") | 1000 / 18000 |
| 19 | | 06'30" (+01'43") | 1000 / 19000 |
| 20 | | 06'33" (+01'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'55") | 1000 / 21000 |
| 22 | | 05'08" (+00'21") | 1000 / 22000 |
| 23 | | 05'20" (+00'33") | 1000 / 23000 |
| 24 | | 05'26" (+00'39") | 1000 / 24000 |
| 25 | | 05'24" (+00'37") | 1000 / 25000 |
| 26 | | 05'52" (+01'05") | 1000 / 26000 |
| 27 | | 06'45" (+01'58") | 1000 / 27000 |
| 28 | | 06'13" (+01'26") | 1000 / 28000 |
| 29 | | 05'56" (+01'09") | 1000 / 29000 |
| 30 | | 05'47" (+01'00") | 947 / 29947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 333.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 06'38" | 00:24'57" |
| 5 | 05'24" | 00:30'21" |
| 6 | 05'43" | 00:36'04" |
| 7 | 06'13" | 00:42'17" |
| 8 | 05'28" | 00:47'45" |
| 9 | 05'29" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 11 | 06'09" | 01:05'23" |
| 12 | 04'55" | 01:10'18" |
| 13 | 05'06" | 01:15'24" |
| 14 | 04'47" | 01:20'11" |
| 15 | 10'21" | 01:30'32" |
| 16 | 07'51" | 01:38'23" |
| 17 | 06'23" | 01:44'46" |
| 18 | 06'59" | 01:51'45" |
| 19 | 06'30" | 01:58'15" |
| 20 | 06'34" | 02:04'49" |
| 21 | 05'43" | 02:10'32" |
| 22 | 05'08" | 02:15'40" |
| 23 | 05'20" | 02:21'00" |
| 24 | 05'27" | 02:26'27" |
| 25 | 05'25" | 02:31'52" |
| 26 | 05'52" | 02:37'44" |
| 27 | 10'14" | 02:47'58" |
| 28 | 06'14" | 02:54'12" |
| 29 | 05'56" | 03:00'08" |
| 29.9 | 05'47" | 03:05'37" |
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