| 全馬 | 04:48:57 | 06:50/km | 第22馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:48:57 | 總名次 | 1215 / 3606 | 分組名次 | 460 / 1222 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'39") | 01:03'53" | | 00:31'37" | | 00:32'03" (+00'26") | 01:03'57" (+00'04") | | 00:31'54" (+00'17") | | 00:35'36" (+03'59") | 01:09'04" (+05'11") | | 00:33'28" (+01'51") | | 00:36'37" (+05'00") | 01:17'15" (+13'22") | | 00:40'38" (+09'01") | |
日期: 2016-12-04 06:01 - 總爬升: 580 m - 卡路里: 2253 Cal - 總步數: 42704 - 平均步頻: 147 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+01'34") | 1007 / 1007 | 169 / 85 | 2 | | 06'25" (+01'03") | 1000 / 2008 | 159 / 97 | 3 | | 06'13" (+00'51") | 1004 / 3012 | 173 / 92 | 4 | | 06'25" (+01'03") | 1000 / 4013 | 173 / 89 | 5 | | 06'07" (+00'45") | 1003 / 5017 | 172 / 94 |
6 | | 06'10" (+00'48") | 1006 / 6024 | 164 / 98 | 7 | | 05'54" (+00'32") | 1004 / 7028 | 175 / 96 | 8 | | 06'54" (+01'32") | 1008 / 8036 | 141 / 102 | 9 | | 05'55" (+00'33") | 1004 / 9040 | 176 / 95 | 10 | | 06'33" (+01'11") | 1006 / 10047 | 153 / 99 | 11 | | 06'20" (+00'58") | 1001 / 11048 | 174 / 90 | 12 | | 07'10" (+01'48") | 1000 / 12049 | 169 / 82 | 13 | | 06'27" (+01'05") | 1004 / 13053 | 150 / 102 | 14 | | 06'20" (+00'58") | 1000 / 14053 | 171 / 91 | 15 | | 05'42" (+00'20") | 1007 / 15061 | 172 / 101 | 16 | | 07'17" (+01'55") | 1004 / 16065 | 153 / 89 | 17 | | 05'22" | 1002 / 17068 | 173 / 107 | 18 | | 06'41" (+01'19") | 1000 / 18069 | 146 / 102 | 19 | | 06'09" (+00'47") | 1007 / 19077 | 170 / 95 | 20 | | 06'16" (+00'54") | 1003 / 20080 | 169 / 93 | 21 | | 07'05" (+01'43") | 1003 / 21084 | 143 / 98 | 22 | | 07'39" (+02'17") | 1001 / 22086 | 141 / 92 | 23 | | 07'24" (+02'02") | 1008 / 23095 | 148 / 90 | 24 | | 06'26" (+01'04") | 1004 / 24099 | 164 / 94 | 25 | | 06'51" (+01'29") | 1001 / 25101 | 146 / 99 | 26 | | 06'21" (+00'59") | 1001 / 26103 | 172 / 91 | 27 | | 07'00" (+01'38") | 1007 / 27110 | 142 / 99 | 28 | | 06'36" (+01'14") | 1002 / 28113 | 170 / 88 | 29 | | 07'03" (+01'41") | 1004 / 29117 | 136 / 103 | 30 | | 06'20" (+00'58") | 1005 / 30123 | 171 / 91 | 31 | | 08'02" (+02'40") | 1002 / 31126 | 120 / 103 | 32 | | 06'28" (+01'06") | 1009 / 32135 | 159 / 96 | 33 | | 07'09" (+01'47") | 1005 / 33140 | 144 / 96 | 34 | | 07'32" (+02'10") | 1004 / 34144 | 129 / 102 | 35 | | 07'13" (+01'51") | 1005 / 35150 | 143 / 96 | 36 | | 07'55" (+02'33") | 1001 / 36151 | 129 / 97 | 37 | | 09'00" (+03'38") | 1002 / 37153 | 60 / 184 | 38 | | 08'46" (+03'24") | 1003 / 38157 | 96 / 117 | 39 | | 07'25" (+02'03") | 1004 / 39161 | 137 / 97 | 40 | | 07'23" (+02'01") | 1005 / 40167 | 124 / 108 | 41 | | 09'08" (+03'46") | 1002 / 41169 | 83 / 131 | 42 | | 07'20" (+01'58") | 734 / 41904 | 138 / 98 |
12月累積里程 : 166.75 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'29" | 00:13'26" | 3 | 06'15" | 00:19'41" | 4 | 06'26" | 00:26'07" | 5 | 06'09" | 00:32'16" | 6 | 06'10" | 00:38'26" | 7 | 05'56" | 00:44'22" | 8 | 06'54" | 00:51'16" | 9 | 06'01" | 00:57'17" | 10 | 06'36" | 01:03'53" | 11 | 06'20" | 01:10'13" | 12 | 07'11" | 01:17'24" | 13 | 06'30" | 01:23'54" | 14 | 06'20" | 01:30'14" | 15 | 05'42" | 01:35'56" | 16 | 07'24" | 01:43'20" | 17 | 05'20" | 01:48'40" | 18 | 06'45" | 01:55'25" | 19 | 06'08" | 02:01'33" | 20 | 06'17" | 02:07'50" | 21 | 07'10" | 02:15'00" | 22 | 07'40" | 02:22'40" | 23 | 07'26" | 02:30'06" | 24 | 06'29" | 02:36'35" | 25 | 06'51" | 02:43'26" | 26 | 06'22" | 02:49'48" | 27 | 07'03" | 02:56'51" | 28 | 06'39" | 03:03'30" | 29 | 07'04" | 03:10'34" | 30 | 06'20" | 03:16'54" | 31 | 08'03" | 03:24'57" | 32 | 06'31" | 03:31'28" | 33 | 07'13" | 03:38'41" | 34 | 07'35" | 03:46'16" | 35 | 07'15" | 03:53'31" | 36 | 07'55" | 04:01'26" | 37 | 09'04" | 04:10'30" | 38 | 08'49" | 04:19'19" | 39 | 07'26" | 04:26'45" | 40 | 07'24" | 04:34'09" | 41 | 09'05" | 04:43'14" | 41.7 | 07'46" | 04:48'57" |
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