12.5 km | 01:15:59 | 06:04/km日期: 2016-12-10 07:31 - 地點: 汐止運動場 - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'01" / 05'21" / 03'39" / 06'45" / 07'07" / 07'05" / 05'58" / 04'41" / 07'07" / 07'06" / 07'22" / 05'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+01'54") | 903 / 1903 |
| 3 | | 03'38" (+00'02") | 1000 / 2903 |
| 4 | | 03'50" (+00'14") | 92 / 2996 |
| 5 | | 17'14" (+13'38") | 232 / 3228 |
| 6 | | 03'38" (+00'02") | 1000 / 4228 |
| 7 | | 04'12" (+00'36") | 84 / 4312 |
| 8 | | 22'11" (+18'35") | 180 / 4492 |
| 9 | | 03'43" (+00'07") | 1000 / 5492 |
| 10 | | 04'10" (+00'34") | 64 / 5556 |
| 11 | | 22'08" (+18'32") | 180 / 5737 |
| 12 | | 03'39" (+00'03") | 1000 / 6737 |
| 13 | | 03'53" (+00'17") | 87 / 6824 |
| 14 | | 21'40" (+18'04") | 184 / 7009 |
| 15 | | 03'39" (+00'03") | 1000 / 8009 |
| 16 | | 03'55" (+00'19") | 88 / 8097 |
| 17 | | 25'06" (+21'30") | 159 / 8256 |
| 18 | | 03'41" (+00'05") | 1000 / 9256 |
| 19 | | 03'53" (+00'17") | 79 / 9336 |
| 20 | | 24'05" (+20'29") | 166 / 9502 |
| 21 | | 03'36" | 1000 / 10502 |
| 22 | | 03'40" (+00'04") | 107 / 10609 |
| 23 | | 25'40" (+22'04") | 155 / 10765 |
| 24 | | 05'21" (+01'45") | 1000 / 11765 |
| 25 | | 06'10" (+02'34") | 749 / 12515 |
E10+I4分鐘+E10
Ruth來陪跑，並經驗分享..
今天間歇跑的膝蓋有點不舒服，但最後都撐完了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
233.38 km 
asics TARTHERZEAL 3 累積 :
872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 03'39" | 00:14'01" |
| 4 | 06'45" | 00:20'46" |
| 5 | 07'07" | 00:27'53" |
| 6 | 07'05" | 00:34'58" |
| 7 | 05'58" | 00:40'56" |
| 8 | 04'41" | 00:45'37" |
| 9 | 07'07" | 00:52'44" |
| 10 | 07'06" | 00:59'50" |
| 11 | 07'22" | 01:07'12" |
| 12 | 05'29" | 01:12'41" |
| 12.5 | 06'26" | 01:16'00" |
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