23.8 km | 02:29:36 | 06:17/km日期: 2016-12-08 03:53 - 平均心率: 140 - 卡路里: 1283 Cal - 總步數: 25008 - 平均步頻: 167 - 平均步幅: 95 cm
Pace: 06'47" / 06'22" / 06'27" / 06'22" / 06'18" / 06'20" / 06'17" / 06'25" / 06'09" / 06'28" / 06'27" / 06'16" / 06'29" / 06'27" / 06'40" / 06'28" / 06'19" / 06'18" / 06'01" / 06'03" / 05'56" / 05'49" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'58") | 1003 / 1003 | 171 / 86 |
| 2 | | 06'20" (+00'33") | 1004 / 2007 | 172 / 91 |
| 3 | | 06'26" (+00'39") | 1002 / 3009 | 171 / 90 |
| 4 | | 06'19" (+00'32") | 1005 / 4015 | 169 / 92 |
| 5 | | 06'17" (+00'30") | 1001 / 5017 | 170 / 93 |
| 6 | | 06'18" (+00'31") | 1003 / 6021 | 169 / 93 |
| 7 | | 06'17" (+00'30") | 1010 / 7031 | 167 / 94 |
| 8 | | 06'20" (+00'33") | 1001 / 8032 | 168 / 93 |
| 9 | | 06'10" (+00'23") | 1004 / 9037 | 167 / 96 |
| 10 | | 06'27" (+00'40") | 1002 / 10039 | 166 / 93 |
| 11 | | 06'29" (+00'42") | 1007 / 11047 | 163 / 94 |
| 12 | | 06'14" (+00'27") | 1002 / 12049 | 163 / 97 |
| 13 | | 06'28" (+00'41") | 1005 / 13054 | 162 / 94 |
| 14 | | 06'25" (+00'38") | 1000 / 14054 | 162 / 95 |
| 15 | | 06'41" (+00'54") | 1000 / 15055 | 162 / 91 |
| 16 | | 06'26" (+00'39") | 1001 / 16057 | 163 / 95 |
| 17 | | 06'18" (+00'31") | 1004 / 17061 | 165 / 96 |
| 18 | | 06'18" (+00'31") | 1005 / 18067 | 167 / 94 |
| 19 | | 05'59" (+00'12") | 1005 / 19072 | 167 / 99 |
| 20 | | 06'01" (+00'14") | 1002 / 20075 | 168 / 98 |
| 21 | | 05'51" (+00'04") | 1008 / 21083 | 168 / 101 |
| 22 | | 05'47" | 1004 / 22087 | 167 / 102 |
| 23 | | 05'50" (+00'03") | 1002 / 23090 | 167 / 102 |
| 24 | | 05'51" (+00'04") | 760 / 23850 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 06'17" | 00:44'53" |
| 8 | 06'25" | 00:51'18" |
| 9 | 06'09" | 00:57'27" |
| 10 | 06'28" | 01:03'55" |
| 11 | 06'27" | 01:10'22" |
| 12 | 06'16" | 01:16'38" |
| 13 | 06'29" | 01:23'07" |
| 14 | 06'27" | 01:29'34" |
| 15 | 06'40" | 01:36'14" |
| 16 | 06'28" | 01:42'42" |
| 17 | 06'19" | 01:49'01" |
| 18 | 06'18" | 01:55'19" |
| 19 | 06'01" | 02:01'20" |
| 20 | 06'03" | 02:07'23" |
| 21 | 05'56" | 02:13'19" |
| 22 | 05'49" | 02:19'08" |
| 23 | 05'52" | 02:25'00" |
| 23.8 | 06'03" | 02:29'36" |
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