10.1 km | 01:10:01 | 06:57/km日期: 2016-12-07 20:27 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 162
Pace: 04'44" / 14'51" / 04'41" / 14'00" / 05'07" / 05'37" / 04'58" / 09'11" / 08'00" / 08'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 13'52" (+09'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 09'11" (+04'31") | 1000 / 8000 |
| 9 | | 07'59" (+03'19") | 1000 / 9000 |
| 10 | | 08'23" (+03'43") | 1000 / 10000 |
| 11 | | 04'30" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 14'51" | 00:19'35" |
| 3 | 04'41" | 00:24'16" |
| 4 | 14'00" | 00:38'16" |
| 5 | 05'07" | 00:43'23" |
| 6 | 05'37" | 00:49'00" |
| 7 | 04'58" | 00:53'58" |
| 8 | 09'11" | 01:03'09" |
| 9 | 08'00" | 01:11'09" |
| 10 | 08'23" | 01:19'32" |
| 10.1 | 04'38" | 01:19'51" |
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