13.6 km | 01:31:27 | 06:44/km日期: 2016-12-10 06:05 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 06'16" / 06'21" / 06'20" / 06'27" / 10'43" / 06'34" / 06'37" / 06'18" / 06'14" / 06'26" / 06'21" / 06'23" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 10'43" (+04'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'36") | 577 / 13577 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 10'43" | 00:42'23" |
| 7 | 06'34" | 00:48'57" |
| 8 | 06'37" | 00:55'34" |
| 9 | 06'18" | 01:01'52" |
| 10 | 06'14" | 01:08'06" |
| 11 | 06'26" | 01:14'32" |
| 12 | 06'21" | 01:20'53" |
| 13 | 06'23" | 01:27'16" |
| 13.6 | 06'48" | 01:31'12" |
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