10.3 km | 00:55:47 | 05:24/km日期: 2016-12-08 16:20 - 總爬升: 115 m - 平均心率: 169 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 46%
Pace: 05'20" / 05'13" / 05'09" / 05'16" / 06'34" / 07'26" / 05'09" / 05'29" / 05'25" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 70.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'16" | 00:20'58" |
| 5 | 06'34" | 00:27'32" |
| 6 | 07'26" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 05'29" | 00:45'36" |
| 9 | 05'25" | 00:51'01" |
| 10 | 05'21" | 00:56'22" |
| 10.3 | 05'21" | 00:58'08" |
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