12.0 km | 01:06:14 | 05:30/km日期: 2016-12-07 15:36 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 59%
Pace: 05'39" / 05'22" / 05'28" / 05'32" / 05'41" / 05'46" / 05'49" / 05'36" / 05'14" / 05'08" / 05'28" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 03'52" | 9 / 12009 |
12月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'32" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 05'49" | 00:39'17" |
| 8 | 05'36" | 00:44'53" |
| 9 | 05'14" | 00:50'07" |
| 10 | 05'08" | 00:55'15" |
| 11 | 05'28" | 01:00'43" |
| 12 | 05'29" | 01:06'12" |
| 12.0 | 05'30" | 01:06'15" |
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