23.7 km | 02:06:54 | 05:21/km日期: 2016-12-04 09:45 - 總爬升: 204 m - 地點: 馬鞍山至大埔來回 - 天氣: 晒、熱 - 平均心率: 169 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61%
Pace: 04'50" / 04'55" / 05'06" / 05'12" / 05'13" / 05'22" / 05'12" / 05'19" / 05'17" / 05'18" / 05'12" / 06'25" / 05'17" / 05'16" / 05'19" / 05'19" / 05'48" / 05'17" / 05'23" / 05'30" / 05'31" / 05'32" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'25" (+01'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'47" (+00'57") | 1000 / 17000 |
| 18 | | 05'17" (+00'27") | 1000 / 18000 |
| 19 | | 05'22" (+00'32") | 1000 / 19000 |
| 20 | | 05'29" (+00'39") | 1000 / 20000 |
| 21 | | 05'31" (+00'41") | 1000 / 21000 |
| 22 | | 05'31" (+00'41") | 1000 / 22000 |
| 23 | | 05'42" (+00'52") | 1000 / 23000 |
| 24 | | 05'24" (+00'34") | 675 / 23675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.48 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 05'06" | 00:14'51" |
| 4 | 05'12" | 00:20'03" |
| 5 | 05'13" | 00:25'16" |
| 6 | 05'22" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 05'19" | 00:41'09" |
| 9 | 05'17" | 00:46'26" |
| 10 | 05'18" | 00:51'44" |
| 11 | 05'12" | 00:56'56" |
| 12 | 06'25" | 01:03'21" |
| 13 | 05'17" | 01:08'38" |
| 14 | 05'16" | 01:13'54" |
| 15 | 05'19" | 01:19'13" |
| 16 | 05'19" | 01:24'32" |
| 17 | 05'48" | 01:30'20" |
| 18 | 05'17" | 01:35'37" |
| 19 | 05'23" | 01:41'00" |
| 20 | 05'30" | 01:46'30" |
| 21 | 05'31" | 01:52'01" |
| 22 | 05'32" | 01:57'33" |
| 23 | 05'43" | 02:03'16" |
| 23.7 | 05'24" | 02:06'55" |
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