21.4 km | 02:07:20 | 05:56/km日期: 2013-10-03 14:50 - 總爬升: 285 m - 天氣: 涼爽 - 卡路里: 1149 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'08" / 06'16" / 05'48" / 05'28" / 05'48" / 05'20" / 05'28" / 05'40" / 05'44" / 06'52" / 06'08" / 06'00" / 06'24" / 05'40" / 06'20" / 06'08" / 06'32" / 05'52" / 05'52" / 05'44" / 05'40" / 05'49" /
10月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'28" | 00:23'40" |
5 | 05'48" | 00:29'28" |
6 | 05'20" | 00:34'48" |
7 | 05'28" | 00:40'16" |
8 | 05'40" | 00:45'56" |
9 | 05'44" | 00:51'40" |
10 | 06'52" | 00:58'32" |
11 | 06'08" | 01:04'40" |
12 | 06'00" | 01:10'40" |
13 | 06'24" | 01:17'04" |
14 | 05'40" | 01:22'44" |
15 | 06'20" | 01:29'04" |
16 | 06'08" | 01:35'12" |
17 | 06'32" | 01:41'44" |
18 | 05'52" | 01:47'36" |
19 | 05'52" | 01:53'28" |
20 | 05'44" | 01:59'12" |
21 | 05'40" | 02:04'52" |
21.4 | 05'49" | 02:07'20" |