18.3 km | 02:03:25 | 06:44/km日期: 2016-12-07 18:44 - 總爬升: 199 m - 地點: 柴壽山 - 平均心率: 150 - 卡路里: 1037 Cal - 總步數: 19006 - 平均步頻: 153 - 平均步幅: 96 cm
Pace: 06'41" / 06'03" / 06'56" / 06'16" / 04'54" / 04'56" / 05'05" / 05'45" / 06'00" / 16'39" / 06'05" / 05'54" / 07'08" / 06'18" / 08'50" / 06'33" / 06'10" / 04'56" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'43") | 1008 / 1008 | 158 / 95 |
| 2 | | 06'03" (+01'10") | 1004 / 2012 | 161 / 102 |
| 3 | | 06'54" (+02'01") | 1000 / 3012 | 147 / 98 |
| 4 | | 06'17" (+01'24") | 1004 / 4016 | 160 / 98 |
| 5 | | 04'53" | 1003 / 5020 | 175 / 116 |
| 6 | | 04'55" (+00'02") | 1000 / 6020 | 177 / 113 |
| 7 | | 05'04" (+00'11") | 1001 / 7021 | 178 / 110 |
| 8 | | 05'46" (+00'53") | 1000 / 8022 | 176 / 98 |
| 9 | | 14'19" (+09'26") | 1010 / 9032 | 73 / 94 |
| 10 | | 08'10" (+03'17") | 1008 / 10040 | 147 / 82 |
| 11 | | 06'00" (+01'07") | 1001 / 11042 | 175 / 94 |
| 12 | | 05'58" (+01'05") | 1003 / 12045 | 175 / 95 |
| 13 | | 07'04" (+02'11") | 1001 / 13047 | 173 / 81 |
| 14 | | 06'24" (+01'31") | 1007 / 14054 | 175 / 88 |
| 15 | | 08'37" (+03'44") | 1008 / 15063 | 132 / 87 |
| 16 | | 06'33" (+01'40") | 1006 / 16070 | 164 / 92 |
| 17 | | 06'05" (+01'12") | 1004 / 17074 | 176 / 93 |
| 18 | | 04'54" (+00'01") | 1008 / 18083 | 177 / 114 |
| 19 | | 06'22" (+01'29") | 300 / 18384 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.22 km 
ASIS 藍虎走4 累積 :
463.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'56" | 00:19'40" |
| 4 | 06'16" | 00:25'56" |
| 5 | 04'54" | 00:30'50" |
| 6 | 04'56" | 00:35'46" |
| 7 | 05'05" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 06'00" | 00:52'36" |
| 10 | 16'39" | 01:09'15" |
| 11 | 06'05" | 01:15'20" |
| 12 | 05'54" | 01:21'14" |
| 13 | 07'08" | 01:28'22" |
| 14 | 06'18" | 01:34'40" |
| 15 | 08'50" | 01:43'30" |
| 16 | 06'33" | 01:50'03" |
| 17 | 06'10" | 01:56'13" |
| 18 | 04'56" | 02:01'09" |
| 18.3 | 07'31" | 02:03'25" |
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