18.3 km | 02:05:41 | 06:51/km日期: 2016-12-10 06:13 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 06'38" / 06'35" / 07'35" / 06'19" / 06'26" / 06'29" / 08'54" / 06'22" / 06'15" / 06'25" / 09'32" / 06'36" / 06'13" / 06'10" / 08'42" / 06'06" / 06'33" / 05'59" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'39") | 1000 / 1000 |
2 | | 06'34" (+00'36") | 1000 / 2000 |
3 | | 07'35" (+01'37") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'25" (+00'27") | 1000 / 5000 |
6 | | 06'29" (+00'31") | 1000 / 6000 |
7 | | 08'53" (+02'55") | 1000 / 7000 |
8 | | 06'22" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'17") | 1000 / 9000 |
10 | | 06'24" (+00'26") | 1000 / 10000 |
11 | | 09'31" (+03'33") | 1000 / 11000 |
12 | | 06'36" (+00'38") | 1000 / 12000 |
13 | | 06'12" (+00'14") | 1000 / 13000 |
14 | | 06'09" (+00'11") | 1000 / 14000 |
15 | | 08'42" (+02'44") | 1000 / 15000 |
16 | | 06'06" (+00'08") | 1000 / 16000 |
17 | | 06'32" (+00'34") | 1000 / 17000 |
18 | | 05'58" | 1000 / 18000 |
19 | | 05'58" | 315 / 18315 |
12月累積里程 :
329.43 km ASICS GT2000 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'35" | 00:13'13" |
3 | 07'35" | 00:20'48" |
4 | 06'19" | 00:27'07" |
5 | 06'26" | 00:33'33" |
6 | 06'29" | 00:40'02" |
7 | 08'54" | 00:48'56" |
8 | 06'22" | 00:55'18" |
9 | 06'15" | 01:01'33" |
10 | 06'25" | 01:07'58" |
11 | 09'32" | 01:17'30" |
12 | 06'36" | 01:24'06" |
13 | 06'13" | 01:30'19" |
14 | 06'10" | 01:36'29" |
15 | 08'42" | 01:45'11" |
16 | 06'06" | 01:51'17" |
17 | 06'33" | 01:57'50" |
18 | 05'59" | 02:03'49" |
18.3 | 05'57" | 02:05'42" |