32.0 km | 03:12:55 | 06:01/km日期: 2016-12-09 07:18 - 平均心率: 138 - 卡路里: 1930 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'41" / 05'26" / 05'28" / 05'24" / 05'24" / 05'24" / 05'15" / 05'17" / 05'06" / 05'06" / 05'06" / 05'12" / 05'27" / 05'03" / 05'22" / 05'29" / 05'03" / 05'06" / 06'12" / 05'13" / 05'22" / 05'32" / 06'02" / 14'32" / 08'08" / 07'07" / 06'12" / 06'21" / 06'49" / 06'16" / 06'22" / 07'28" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
261.30 km 
MIZUNO Wave Rider 18-Super Wide-Y 累積 :
1652.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'15" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'06" | 00:53'31" |
| 11 | 05'06" | 00:58'37" |
| 12 | 05'12" | 01:03'49" |
| 13 | 05'27" | 01:09'16" |
| 14 | 05'03" | 01:14'19" |
| 15 | 05'22" | 01:19'41" |
| 16 | 05'29" | 01:25'10" |
| 17 | 05'03" | 01:30'13" |
| 18 | 05'06" | 01:35'19" |
| 19 | 06'12" | 01:41'31" |
| 20 | 05'13" | 01:46'44" |
| 21 | 05'22" | 01:52'06" |
| 22 | 05'32" | 01:57'38" |
| 23 | 06'02" | 02:03'40" |
| 24 | 14'32" | 02:18'12" |
| 25 | 08'08" | 02:26'20" |
| 26 | 07'07" | 02:33'27" |
| 27 | 06'12" | 02:39'39" |
| 28 | 06'21" | 02:46'00" |
| 29 | 06'49" | 02:52'49" |
| 30 | 06'16" | 02:59'05" |
| 31 | 06'22" | 03:05'27" |
| 32 | 07'28" | 03:12'55" |
| 32.0 | 01'35" | 03:12'56" |
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