13.0 km | 01:16:52 | 05:53/km日期: 2016-12-10 17:11 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 05'54" / 05'41" / 06'03" / 05'16" / 05'40" / 06'13" / 05'41" / 05'13" / 06'01" / 05'48" / 04'56" / 07'12" / 07'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+01'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+01'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+01'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'53") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 07'12" (+02'17") | 1000 / 12000 |
| 13 | | 06'59" (+02'04") | 1000 / 13000 |
| 14 | | 07'38" (+02'43") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
240.05 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12838.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 05'16" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 06'13" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'13" | 00:45'41" |
| 9 | 06'01" | 00:51'42" |
| 10 | 05'48" | 00:57'30" |
| 11 | 04'56" | 01:02'26" |
| 12 | 07'12" | 01:09'38" |
| 13 | 07'00" | 01:16'38" |
| 13.0 | 07'30" | 01:16'56" |
展開計圈分析
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