39.0 km | 03:47:34 | 05:49/km日期: 2016-12-11 06:04 - 總爬升: 651 m - 地點: 蘭潭→半天岩→牛牛 - 平均心率: 146 - 卡路里: 4768 Cal - 總步數: 40705 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'14" / 05'04" / 05'38" / 05'29" / 05'17" / 05'24" / 06'19" / 05'54" / 05'41" / 05'59" / 06'07" / 05'51" / 06'02" / 05'57" / 06'22" / 09'03" / 07'43" / 06'59" / 08'07" / 04'21" / 04'12" / 04'25" / 04'16" / 04'54" / 05'10" / 05'13" / 05'35" / 05'21" / 05'33" / 05'32" / 05'18" / 05'39" / 05'49" / 05'51" / 05'58" / 05'18" / 05'48" / 06'02" / 214'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'52") | 1004 / 1004 | 179 / 93 |
| 2 | | 05'15" (+01'11") | 1003 / 2008 | 182 / 104 |
| 3 | | 05'04" (+01'00") | 1000 / 3009 | 185 / 106 |
| 4 | | 05'49" (+01'45") | 1010 / 4020 | 184 / 93 |
| 5 | | 05'26" (+01'22") | 1009 / 5029 | 184 / 99 |
| 6 | | 05'26" (+01'22") | 1003 / 6032 | 183 / 100 |
| 7 | | 05'16" (+01'12") | 1005 / 7038 | 185 / 102 |
| 8 | | 06'32" (+02'28") | 1007 / 8045 | 166 / 91 |
| 9 | | 05'53" (+01'49") | 1008 / 9054 | 171 / 99 |
| 10 | | 05'43" (+01'39") | 1001 / 10056 | 181 / 96 |
| 11 | | 06'02" (+01'58") | 1008 / 11064 | 184 / 89 |
| 12 | | 06'12" (+02'08") | 1009 / 12074 | 182 / 88 |
| 13 | | 05'43" (+01'39") | 1009 / 13084 | 176 / 99 |
| 14 | | 06'02" (+01'58") | 1006 / 14091 | 184 / 89 |
| 15 | | 05'44" (+01'40") | 1009 / 15100 | 184 / 94 |
| 16 | | 06'57" (+02'53") | 1005 / 16106 | 175 / 81 |
| 17 | | 09'43" (+05'39") | 1004 / 17111 | 100 / 101 |
| 18 | | 07'03" (+02'59") | 1008 / 18119 | 178 / 79 |
| 19 | | 07'27" (+03'23") | 1006 / 19126 | 181 / 73 |
| 20 | | 07'10" (+03'06") | 1009 / 20135 | 177 / 78 |
| 21 | | 04'04" | 1007 / 21143 | 190 / 128 |
| 22 | | 04'22" (+00'18") | 1009 / 22152 | 188 / 121 |
| 23 | | 04'25" (+00'21") | 1005 / 23158 | 187 / 120 |
| 24 | | 04'17" (+00'13") | 1007 / 24165 | 189 / 122 |
| 25 | | 05'06" (+01'02") | 1008 / 25174 | 185 / 105 |
| 26 | | 05'09" (+01'05") | 1006 / 26180 | 185 / 104 |
| 27 | | 05'34" (+01'30") | 1000 / 27180 | 186 / 96 |
| 28 | | 06'08" (+02'04") | 1001 / 28182 | 173 / 93 |
| 29 | | 05'26" (+01'22") | 1002 / 29184 | 187 / 98 |
| 30 | | 05'46" (+01'42") | 1007 / 30192 | 185 / 93 |
| 31 | | 05'00" (+00'56") | 1004 / 31196 | 185 / 107 |
| 32 | | 05'41" (+01'37") | 1008 / 32205 | 184 / 95 |
| 33 | | 05'54" (+01'50") | 1006 / 33212 | 183 / 92 |
| 34 | | 05'45" (+01'41") | 1007 / 34219 | 182 / 95 |
| 35 | | 05'55" (+01'51") | 1002 / 35222 | 183 / 91 |
| 36 | | 05'38" (+01'34") | 1006 / 36229 | 182 / 97 |
| 37 | | 05'27" (+01'23") | 1005 / 37234 | 182 / 100 |
| 38 | | 05'58" (+01'54") | 1008 / 38242 | 183 / 91 |
| 39 | | 05'49" (+01'45") | 1004 / 39246 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 314.35 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'29" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 06'19" | 00:44'21" |
| 9 | 05'54" | 00:50'15" |
| 10 | 05'41" | 00:55'56" |
| 11 | 05'59" | 01:01'55" |
| 12 | 06'07" | 01:08'02" |
| 13 | 05'51" | 01:13'53" |
| 14 | 06'02" | 01:19'55" |
| 15 | 05'57" | 01:25'52" |
| 16 | 06'22" | 01:32'14" |
| 17 | 09'03" | 01:41'17" |
| 18 | 07'43" | 01:49'00" |
| 19 | 06'59" | 01:55'59" |
| 20 | 08'07" | 02:04'06" |
| 21 | 04'21" | 02:08'27" |
| 22 | 04'12" | 02:12'39" |
| 23 | 04'25" | 02:17'04" |
| 24 | 04'16" | 02:21'20" |
| 25 | 04'54" | 02:26'14" |
| 26 | 05'10" | 02:31'24" |
| 27 | 05'13" | 02:36'37" |
| 28 | 05'35" | 02:42'12" |
| 29 | 05'21" | 02:47'33" |
| 30 | 05'33" | 02:53'06" |
| 31 | 05'32" | 02:58'38" |
| 32 | 05'18" | 03:03'56" |
| 33 | 05'39" | 03:09'35" |
| 34 | 05'49" | 03:15'24" |
| 35 | 05'51" | 03:21'15" |
| 36 | 05'58" | 03:27'13" |
| 37 | 05'18" | 03:32'31" |
| 38 | 05'48" | 03:38'19" |
| 39 | 06'02" | 03:44'21" |
| 39.0 | 207'31" | 03:47'34" |
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