| 山路腳酸,後面跑不動,練不夠><
等紅豆馬再來衝衝看 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 333.07 km  皇速 累積 : 690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'30" | 00:10'53" | | 3 | 05'37" | 00:16'30" | | 4 | 04'37" | 00:21'07" | | 5 | 05'09" | 00:26'16" | | 6 | 04'41" | 00:30'57" | | 7 | 04'36" | 00:35'33" | | 8 | 04'53" | 00:40'26" | | 9 | 05'11" | 00:45'37" | | 10 | 04'35" | 00:50'12" | | 11 | 05'20" | 00:55'32" | | 12 | 04'58" | 01:00'30" | | 13 | 05'00" | 01:05'30" | | 14 | 06'05" | 01:11'35" | | 15 | 05'35" | 01:17'10" | | 16 | 05'13" | 01:22'23" | | 17 | 04'37" | 01:27'00" | | 18 | 05'03" | 01:32'03" | | 19 | 05'03" | 01:37'06" | | 20 | 05'10" | 01:42'16" | | 21 | 05'17" | 01:47'33" | | 22 | 05'13" | 01:52'46" | | 23 | 05'10" | 01:57'56" | | 24 | 04'47" | 02:02'43" | | 25 | 04'39" | 02:07'22" | | 26 | 04'47" | 02:12'09" | | 27 | 06'04" | 02:18'13" | | 28 | 06'15" | 02:24'28" | | 29 | 06'56" | 02:31'24" | | 30 | 04'48" | 02:36'12" | | 31 | 04'51" | 02:41'03" | | 32 | 04'44" | 02:45'47" | | 33 | 05'12" | 02:50'59" | | 34 | 04'42" | 02:55'41" | | 35 | 05'11" | 03:00'52" | | 36 | 05'40" | 03:06'32" | | 37 | 07'04" | 03:13'36" | | 38 | 05'15" | 03:18'51" | | 39 | 06'51" | 03:25'42" | | 40 | 06'31" | 03:32'13" | | 41 | 05'07" | 03:37'20" | | 42 | 05'02" | 03:42'22" | | 43.0 | 11'53" | 03:54'20" |
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