16.1 km | 01:29:57 | 05:35/km日期: 2016-12-08 18:46 - 地點: 深坑 - 天氣: 涼 - 平均心率: 140 - 卡路里: 897 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'30" / 05'29" / 05'32" / 05'33" / 05'41" / 05'38" / 05'36" / 05'32" / 05'40" / 05'40" / 05'37" / 05'39" / 05'36" / 05'35" / 05'36" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
285.46 km 
Y拖 三代 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'36" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 05'40" | 00:50'11" |
| 10 | 05'40" | 00:55'51" |
| 11 | 05'37" | 01:01'28" |
| 12 | 05'39" | 01:07'07" |
| 13 | 05'36" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 15 | 05'36" | 01:23'54" |
| 16 | 05'40" | 01:29'34" |
| 16.1 | 05'43" | 01:29'58" |
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