71.9 km | 03:01:09 | 02:31/km日期: 2015-11-29 06:27 - 總爬升: 362 m - 卡路里: 3752 Cal
Pace: 04'32" / 03'07" / 03'34" / 02'46" / 02'15" / 01'54" / 02'20" / 02'11" / 01'58" / 02'03" / 02'05" / 02'04" / 02'26" / 00'45" / 01'56" / 01'53" / 02'03" / 01'44" / 01'40" / 02'10" / 02'07" / 02'08" / 01'58" / 03'44" / 02'03" / 02'17" / 02'10" / 02'14" / 02'04" / 01'58" / 02'02" / 02'09" / 02'02" / 01'48" / 02'05" / 02'06" / 02'00" / 02'17" / 02'33" / 02'12" / 02'22" / 04'02" / 03'57" / 01'30" / 01'43" / 04'38" / 02'42" / 03'25" / 04'10" / 01'37" / 01'24" / 02'49" / 02'46" / 02'18" / 02'23" / 02'23" / 02'25" / 02'32" / 02'58" / 02'35" / 02'18" / 02'17" / 02'58" / 02'07" / 02'39" / 02'29" / 02'19" / 03'01" / 06'01" / 04'01" / 03'04" / 04'22" /
11月累積里程 : 317.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'07" | 00:07'39" |
| 3 | 03'34" | 00:11'13" |
| 4 | 02'46" | 00:13'59" |
| 5 | 02'15" | 00:16'14" |
| 6 | 01'54" | 00:18'08" |
| 7 | 02'20" | 00:20'28" |
| 8 | 02'11" | 00:22'39" |
| 9 | 01'58" | 00:24'37" |
| 10 | 02'03" | 00:26'40" |
| 11 | 02'05" | 00:28'45" |
| 12 | 02'04" | 00:30'49" |
| 13 | 02'26" | 00:33'15" |
| 14 | 00'45" | 00:34'00" |
| 15 | 01'56" | 00:35'56" |
| 16 | 01'53" | 00:37'49" |
| 17 | 02'03" | 00:39'52" |
| 18 | 01'44" | 00:41'36" |
| 19 | 01'40" | 00:43'16" |
| 20 | 02'10" | 00:45'26" |
| 21 | 02'07" | 00:47'33" |
| 22 | 02'08" | 00:49'41" |
| 23 | 01'58" | 00:51'39" |
| 24 | 03'44" | 00:55'23" |
| 25 | 02'03" | 00:57'26" |
| 26 | 02'17" | 00:59'43" |
| 27 | 02'10" | 01:01'53" |
| 28 | 02'14" | 01:04'07" |
| 29 | 02'04" | 01:06'11" |
| 30 | 01'58" | 01:08'09" |
| 31 | 02'02" | 01:10'11" |
| 32 | 02'09" | 01:12'20" |
| 33 | 02'02" | 01:14'22" |
| 34 | 01'48" | 01:16'10" |
| 35 | 02'05" | 01:18'15" |
| 36 | 02'06" | 01:20'21" |
| 37 | 02'00" | 01:22'21" |
| 38 | 02'17" | 01:24'38" |
| 39 | 02'33" | 01:27'11" |
| 40 | 02'12" | 01:29'23" |
| 41 | 02'22" | 01:31'45" |
| 42 | 04'02" | 01:35'47" |
| 43 | 03'57" | 01:39'44" |
| 44 | 01'30" | 01:41'14" |
| 45 | 01'43" | 01:42'57" |
| 46 | 04'38" | 01:47'35" |
| 47 | 02'42" | 01:50'17" |
| 48 | 03'25" | 01:53'42" |
| 49 | 04'10" | 01:57'52" |
| 50 | 01'37" | 01:59'29" |
| 51 | 01'24" | 02:00'53" |
| 52 | 02'49" | 02:03'42" |
| 53 | 02'46" | 02:06'28" |
| 54 | 02'18" | 02:08'46" |
| 55 | 02'23" | 02:11'09" |
| 56 | 02'23" | 02:13'32" |
| 57 | 02'25" | 02:15'57" |
| 58 | 02'32" | 02:18'29" |
| 59 | 02'58" | 02:21'27" |
| 60 | 02'35" | 02:24'02" |
| 61 | 02'18" | 02:26'20" |
| 62 | 02'17" | 02:28'37" |
| 63 | 02'58" | 02:31'35" |
| 64 | 02'07" | 02:33'42" |
| 65 | 02'39" | 02:36'21" |
| 66 | 02'29" | 02:38'50" |
| 67 | 02'19" | 02:41'09" |
| 68 | 03'01" | 02:44'10" |
| 69 | 06'01" | 02:50'11" |
| 70 | 04'01" | 02:54'12" |
| 71 | 03'04" | 02:57'16" |
| 71.9 | 04'22" | 03:01'09" |
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