全馬 | 05:18:42 | 07:33/km | 第84馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 05:18:42 |
| 總名次 | 1501 / 3522 |
| 分組名次 | 376 / 865 |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" | 01:08'01" |
| 00:34'43" (+01'25") |
| 00:37'45" (+04'27") | 01:13'34" (+05'33") |
| 00:35'49" (+02'31") |
| 00:37'17" (+03'59") | 01:20'49" (+12'48") |
| 00:43'32" (+10'14") |
| 00:41'21" (+08'03") | 01:20'31" (+12'30") |
| 00:39'10" (+05'52") |
|
日期: 2016-12-04 06:31 - 總爬升: 228 m - 地點: 虎尾 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2430 Cal - 溫度: 17°C - 濕度: 94%
恭喜百馬及初馬完賽，吃吃喝喝好歡樂，啤酒雞腿貢丸蘿蔔糕豬皮香腸蛋糕等補給，雞肉私補還可外帶，吃好多東西，不是自己配速，跑得更累，要520.13或14完賽，無奈計時器與列印成績不一致。謝謝Calvin, 范老師及邱老師的百馬雙百馬慶功宴大餐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
156.91 km 
Asics TARTHERZEAL 2 累積 :
1911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'58" | 00:40'16" |
| 7 | 06'15" | 00:46'31" |
| 8 | 07'02" | 00:53'33" |
| 9 | 08'10" | 01:01'43" |
| 10 | 06'18" | 01:08'01" |
| 11 | 07'16" | 01:15'17" |
| 12 | 08'05" | 01:23'22" |
| 13 | 07'53" | 01:31'15" |
| 14 | 09'14" | 01:40'29" |
| 15 | 05'17" | 01:45'46" |
| 16 | 06'28" | 01:52'14" |
| 17 | 06'05" | 01:58'19" |
| 18 | 10'24" | 02:08'43" |
| 19 | 06'28" | 02:15'11" |
| 20 | 06'24" | 02:21'35" |
| 21 | 10'09" | 02:31'44" |
| 22 | 06'17" | 02:38'01" |
| 23 | 07'53" | 02:45'54" |
| 24 | 06'21" | 02:52'15" |
| 25 | 06'37" | 02:58'52" |
| 26 | 09'49" | 03:08'41" |
| 27 | 10'24" | 03:19'05" |
| 28 | 06'12" | 03:25'17" |
| 29 | 11'26" | 03:36'43" |
| 30 | 05'41" | 03:42'24" |
| 31 | 06'06" | 03:48'30" |
| 32 | 11'48" | 04:00'18" |
| 33 | 05'49" | 04:06'07" |
| 34 | 11'26" | 04:17'33" |
| 35 | 06'12" | 04:23'45" |
| 36 | 10'46" | 04:34'31" |
| 37 | 08'50" | 04:43'21" |
| 38 | 06'24" | 04:49'45" |
| 39 | 06'36" | 04:56'21" |
| 40 | 06'34" | 05:02'55" |
| 41 | 08'46" | 05:11'41" |
| 42 | 10'43" | 05:22'24" |
| 42.0 | 63'03" | 05:24'10" |
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