11.8 km | 01:00:01 | 05:05/km日期: 2016-12-13 11:22 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 170
Pace: 05'19" / 05'20" / 05'19" / 05'22" / 05'07" / 05'03" / 05'03" / 04'50" / 04'58" / 04'59" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" | 779 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
138.21 km 
美津農 藍跑 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'03" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 04'50" | 00:41'23" |
| 9 | 04'58" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 04'55" | 00:56'15" |
| 11.8 | 04'50" | 01:00'01" |
展開計圈分析
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