10.5 km | 01:05:02 | 06:13/km日期: 2016-12-12 19:08 - 總爬升: 122 m - 地點: 青椒 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'26" / 06'18" / 05'57" / 06'11" / 06'19" / 06'20" / 06'22" / 06'18" / 06'20" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'08") | 431 / 431 |
| 2 | | 05'26" (+00'33") | 392 / 824 |
| 3 | | 04'53" | 406 / 1230 |
| 4 | | 07'35" (+02'42") | 405 / 1636 |
| 5 | | 06'21" (+01'28") | 403 / 2039 |
| 6 | | 06'21" (+01'28") | 401 / 2440 |
| 7 | | 05'22" (+00'29") | 388 / 2828 |
| 8 | | 06'02" (+01'09") | 405 / 3233 |
| 9 | | 05'38" (+00'45") | 401 / 3635 |
| 10 | | 06'50" (+01'57") | 404 / 4040 |
| 11 | | 05'59" (+01'06") | 397 / 4438 |
| 12 | | 06'42" (+01'49") | 399 / 4838 |
| 13 | | 05'56" (+01'03") | 398 / 5236 |
| 14 | | 06'29" (+01'36") | 407 / 5644 |
| 15 | | 06'44" (+01'51") | 408 / 6052 |
| 16 | | 07'07" (+02'14") | 397 / 6450 |
| 17 | | 05'55" (+01'02") | 396 / 6847 |
| 18 | | 05'28" (+00'35") | 401 / 7248 |
| 19 | | 06'12" (+01'19") | 405 / 7654 |
| 20 | | 06'43" (+01'50") | 391 / 8045 |
| 21 | | 05'49" (+00'56") | 403 / 8449 |
| 22 | | 07'01" (+02'08") | 410 / 8859 |
| 23 | | 06'23" (+01'30") | 396 / 9255 |
| 24 | | 06'28" (+01'35") | 396 / 9652 |
| 25 | | 06'15" (+01'22") | 397 / 10049 |
| 26 | | 05'52" (+00'59") | 414 / 10464 |
12月累積里程 :
178.69 km 
Mizuno Rider 19 SW 螢光黃藍漸層 累積 :
482.7 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'18" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'19" | 00:30'11" |
| 6 | 06'20" | 00:36'31" |
| 7 | 06'22" | 00:42'53" |
| 8 | 06'18" | 00:49'11" |
| 9 | 06'20" | 00:55'31" |
| 10 | 06'35" | 01:02'06" |
| 10.5 | 06'22" | 01:05'02" |
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