39.5 km | 04:56:31 | 07:29/km日期: 2016-12-10 07:12 - 總爬升: 604 m - 地點: 清水岩<->139縣道 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 1892 Cal - 總步數: 39839 - 平均步頻: 134 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'01" / 05'34" / 05'20" / 05'26" / 05'16" / 08'29" / 05'37" / 05'35" / 05'43" / 06'29" / 06'59" / 06'41" / 08'31" / 10'55" / 07'30" / 08'39" / 06'05" / 06'08" / 05'52" / 05'39" / 05'49" / 06'13" / 06'07" / 06'33" / 06'53" / 06'13" / 09'44" / 06'08" / 06'15" / 09'14" / 06'08" / 06'39" / 10'50" / 11'12" / 10'33" / 10'35" / 10'10" / 10'13" / 10'08" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'47") | 1007 / 1007 | 180 / 92 |
| 2 | | 05'32" (+00'21") | 1004 / 2012 | 183 / 98 |
| 3 | | 05'20" (+00'09") | 1008 / 3020 | 184 / 101 |
| 4 | | 05'23" (+00'12") | 1006 / 4027 | 183 / 101 |
| 5 | | 05'11" | 1004 / 5031 | 181 / 106 |
| 6 | | 08'27" (+03'16") | 1003 / 6035 | 120 / 98 |
| 7 | | 05'36" (+00'25") | 1001 / 7037 | 180 / 98 |
| 8 | | 05'36" (+00'25") | 1004 / 8042 | 178 / 100 |
| 9 | | 05'39" (+00'28") | 1001 / 9043 | 175 / 100 |
| 10 | | 06'33" (+01'22") | 1000 / 10044 | 177 / 85 |
| 11 | | 06'56" (+01'45") | 1000 / 11044 | 172 / 83 |
| 12 | | 06'41" (+01'30") | 1005 / 12049 | 181 / 82 |
| 13 | | 08'32" (+03'21") | 1000 / 13050 | 131 / 89 |
| 14 | | 10'56" (+05'45") | 1001 / 14051 | 83 / 108 |
| 15 | | 07'24" (+02'13") | 1002 / 15054 | 130 / 103 |
| 16 | | 08'34" (+03'23") | 1007 / 16061 | 135 / 86 |
| 17 | | 06'02" (+00'51") | 1007 / 17069 | 182 / 90 |
| 18 | | 06'06" (+00'55") | 1007 / 18076 | 183 / 89 |
| 19 | | 05'47" (+00'36") | 1001 / 19077 | 179 / 96 |
| 20 | | 05'40" (+00'29") | 1005 / 20083 | 182 / 96 |
| 21 | | 05'47" (+00'36") | 1007 / 21091 | 181 / 95 |
| 22 | | 06'09" (+00'58") | 1001 / 22093 | 180 / 90 |
| 23 | | 06'07" (+00'56") | 1000 / 23093 | 182 / 89 |
| 24 | | 06'38" (+01'27") | 1001 / 24095 | 180 / 83 |
| 25 | | 06'49" (+01'38") | 1007 / 25102 | 176 / 83 |
| 26 | | 06'08" (+00'57") | 1003 / 26106 | 181 / 89 |
| 27 | | 09'40" (+04'29") | 1000 / 27106 | 91 / 112 |
| 28 | | 06'11" (+01'00") | 1003 / 28110 | 177 / 91 |
| 29 | | 09'22" (+04'11") | 1003 / 29113 | 122 / 87 |
| 30 | | 06'07" (+00'56") | 1005 / 30118 | 180 / 90 |
| 31 | | 06'04" (+00'53") | 1000 / 31119 | 123 / 133 |
| 32 | | 09'13" (+04'02") | 1000 / 32119 | 76 / 142 |
| 33 | | 10'53" (+05'42") | 1001 / 33121 | 80 / 114 |
| 34 | | 11'01" (+05'50") | 1004 / 34125 | 90 / 100 |
| 35 | | 10'15" (+05'04") | 1004 / 35129 | 103 / 93 |
| 36 | | 10'38" (+05'27") | 1007 / 36137 | 72 / 129 |
| 37 | | 10'01" (+04'50") | 1002 / 37140 | 63 / 156 |
| 38 | | 10'11" (+05'00") | 1007 / 38147 | 64 / 152 |
| 39 | | 10'12" (+05'01") | 1005 / 39152 | 68 / 142 |
| 40 | | 10'09" (+04'58") | 554 / 39707 | 76 / 128 |
彰化蕭志良
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