44.5 km | 07:37:18 | 10:16/km | 第32馬官方成績 |
日期 | 2016-12-10 |
成績 | 07:37:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:16/km |
卞念祖
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'05" (+15'02") | 01:45'57" (+27'30") |
| 00:57'52" (+24'49") |
| 01:02'48" (+29'45") | 02:11'57" (+53'30") |
| 01:09'09" (+36'06") |
| 01:13'13" (+40'10") | 01:46'16" (+27'49") |
| 00:33'03" |
| 00:40'13" (+07'10") | 01:18'27" |
| 00:38'14" (+05'11") |
|
日期: 2016-12-10 08:01 - 總爬升: 1566 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 101 - 卡路里: 3913 Cal - 溫度: 17°C - 濕度: 88%
今天我是平權使者~ 慢慢跑 7:40完賽 今天我是平權使者~ 慢慢跑 7:40完賽 今天我是平權使者~ 慢慢跑 7:40完賽 今天我是平權使者~ 慢慢跑 7:40完賽
賽前宣言: 再度挑戰
賽後評分: 賽道美, 補給佳, 天氣好! 唯一的缺點, 就是大自然太奧妙, 我們人類實在太渺小了! 對山林, 對大自然都要充滿尊敬~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.25 km ASICS GEL-NIMBUS 16 累積 :
1607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'38" | 00:18'41" |
3 | 08'55" | 00:27'36" |
4 | 09'02" | 00:36'38" |
5 | 11'27" | 00:48'05" |
6 | 11'26" | 00:59'31" |
7 | 08'58" | 01:08'29" |
8 | 13'40" | 01:22'09" |
9 | 10'57" | 01:33'06" |
10 | 12'51" | 01:45'57" |
11 | 14'44" | 02:00'41" |
12 | 11'46" | 02:12'27" |
13 | 10'45" | 02:23'12" |
14 | 16'24" | 02:39'36" |
15 | 09'09" | 02:48'45" |
16 | 11'12" | 02:59'57" |
17 | 12'32" | 03:12'29" |
18 | 12'33" | 03:25'02" |
19 | 18'50" | 03:43'52" |
20 | 14'02" | 03:57'54" |
21 | 14'51" | 04:12'45" |
22 | 05'12" | 04:17'57" |
23 | 22'02" | 04:39'59" |
24 | 25'14" | 05:05'13" |
25 | 05'54" | 05:11'07" |
26 | 05'39" | 05:16'46" |
27 | 07'12" | 05:23'58" |
28 | 05'13" | 05:29'11" |
29 | 07'31" | 05:36'42" |
30 | 07'28" | 05:44'10" |
31 | 07'24" | 05:51'34" |
32 | 07'31" | 05:59'05" |
33 | 06'33" | 06:05'38" |
34 | 05'34" | 06:11'12" |
35 | 13'11" | 06:24'23" |
36 | 06'02" | 06:30'25" |
37 | 07'05" | 06:37'30" |
38 | 10'22" | 06:47'52" |
39 | 08'18" | 06:56'10" |
40 | 06'27" | 07:02'37" |
41 | 08'18" | 07:10'55" |
42 | 08'00" | 07:18'55" |
43 | 07'24" | 07:26'19" |
44 | 06'30" | 07:32'49" |
44.5 | 09'15" | 07:37'18" |