16.3 km | 02:09:41 | 07:56/km日期: 2016-12-13 04:20 - 總爬升: 415 m - 平均心率: 154 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 09'27" / 08'43" / 09'32" / 09'28" / 08'02" / 07'57" / 07'02" / 06'22" / 12'16" / 07'04" / 08'31" / 09'11" / 07'07" / 06'25" / 06'24" / 06'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'08") | 1000 / 1000 |
| 2 | | 08'42" (+04'24") | 1000 / 2000 |
| 3 | | 09'32" (+05'14") | 1000 / 3000 |
| 4 | | 09'27" (+05'09") | 1000 / 4000 |
| 5 | | 08'02" (+03'44") | 1000 / 5000 |
| 6 | | 10'37" (+06'19") | 19 / 5019 |
| 7 | | 07'50" (+03'32") | 1000 / 6019 |
| 8 | | 06'57" (+02'39") | 1000 / 7019 |
| 9 | | 06'26" (+02'08") | 1000 / 8019 |
| 10 | | 09'17" (+04'59") | 1000 / 9019 |
| 11 | | 07'04" (+02'46") | 1000 / 10019 |
| 12 | | 08'33" (+04'15") | 1000 / 11019 |
| 13 | | 09'26" (+05'08") | 835 / 11854 |
| 14 | | 07'15" (+02'57") | 873 / 12728 |
| 15 | | 04'18" | 5 / 12733 |
| 16 | | 06'38" (+02'20") | 1000 / 13733 |
| 17 | | 06'16" (+01'58") | 1000 / 14733 |
| 18 | | 06'37" (+02'19") | 1000 / 15733 |
| 19 | | 07'08" (+02'50") | 604 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'43" | 00:18'10" |
| 3 | 09'32" | 00:27'42" |
| 4 | 09'28" | 00:37'10" |
| 5 | 08'02" | 00:45'12" |
| 6 | 07'57" | 00:53'09" |
| 7 | 07'02" | 01:00'11" |
| 8 | 06'22" | 01:06'33" |
| 9 | 12'16" | 01:18'49" |
| 10 | 07'04" | 01:25'53" |
| 11 | 08'31" | 01:34'24" |
| 12 | 09'11" | 01:43'35" |
| 13 | 07'07" | 01:50'42" |
| 14 | 06'25" | 01:57'07" |
| 15 | 06'24" | 02:03'31" |
| 16 | 06'32" | 02:10'03" |
| 16.3 | 07'49" | 02:12'42" |
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