38.0 km | 05:39:44 | 08:55/km日期: 2016-12-11 08:36 - 總爬升: 1057 m - 卡路里: 2292 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68%
Pace: 07'32" / 07'19" / 07'46" / 07'01" / 09'33" / 08'56" / 09'35" / 11'58" / 09'53" / 08'38" / 18'31" / 06'37" / 06'08" / 05'57" / 06'15" / 07'21" / 17'46" / 05'54" / 05'56" / 10'35" / 09'05" / 09'14" / 08'29" / 20'35" / 06'09" / 06'04" / 05'41" / 06'42" / 14'01" / 07'46" / 08'23" / 06'22" / 12'35" / 11'33" / 08'16" / 06'25" / 06'45" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'50") | 1000 / 1000 |
| 2 | | 07'19" (+01'37") | 1000 / 2000 |
| 3 | | 07'45" (+02'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'19") | 1000 / 4000 |
| 5 | | 09'33" (+03'51") | 1000 / 5000 |
| 6 | | 08'55" (+03'13") | 1000 / 6000 |
| 7 | | 09'35" (+03'53") | 1000 / 7000 |
| 8 | | 11'57" (+06'15") | 1000 / 8000 |
| 9 | | 09'53" (+04'11") | 1000 / 9000 |
| 10 | | 08'38" (+02'56") | 1000 / 10000 |
| 11 | | 18'31" (+12'49") | 1000 / 11000 |
| 12 | | 06'36" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'33") | 1000 / 15000 |
| 16 | | 07'20" (+01'38") | 1000 / 16000 |
| 17 | | 17'46" (+12'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'11") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 10'34" (+04'52") | 1000 / 20000 |
| 21 | | 09'04" (+03'22") | 1000 / 21000 |
| 22 | | 09'14" (+03'32") | 1000 / 22000 |
| 23 | | 08'28" (+02'46") | 1000 / 23000 |
| 24 | | 20'35" (+14'53") | 1000 / 24000 |
| 25 | | 06'09" (+00'27") | 1000 / 25000 |
| 26 | | 06'03" (+00'21") | 1000 / 26000 |
| 27 | | 05'42" | 1000 / 27000 |
| 28 | | 06'41" (+00'59") | 1000 / 28000 |
| 29 | | 14'01" (+08'19") | 1000 / 29000 |
| 30 | | 07'46" (+02'04") | 1000 / 30000 |
| 31 | | 08'22" (+02'40") | 1000 / 31000 |
| 32 | | 06'22" (+00'40") | 1000 / 32000 |
| 33 | | 12'35" (+06'53") | 1000 / 33000 |
| 34 | | 11'32" (+05'50") | 1000 / 34000 |
| 35 | | 08'16" (+02'34") | 1000 / 35000 |
| 36 | | 06'25" (+00'43") | 1000 / 36000 |
| 37 | | 06'44" (+01'02") | 1000 / 37000 |
| 38 | | 06'09" (+00'27") | 1000 / 38000 |
| 39 | | 06'24" (+00'42") | 48 / 38048 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'19" | 00:14'51" |
| 3 | 07'46" | 00:22'37" |
| 4 | 07'01" | 00:29'38" |
| 5 | 09'33" | 00:39'11" |
| 6 | 08'56" | 00:48'07" |
| 7 | 09'35" | 00:57'42" |
| 8 | 11'58" | 01:09'40" |
| 9 | 09'53" | 01:19'33" |
| 10 | 08'38" | 01:28'11" |
| 11 | 18'31" | 01:46'42" |
| 12 | 06'37" | 01:53'19" |
| 13 | 06'08" | 01:59'27" |
| 14 | 05'57" | 02:05'24" |
| 15 | 06'15" | 02:11'39" |
| 16 | 07'21" | 02:19'00" |
| 17 | 17'46" | 02:36'46" |
| 18 | 05'54" | 02:42'40" |
| 19 | 05'56" | 02:48'36" |
| 20 | 10'35" | 02:59'11" |
| 21 | 09'05" | 03:08'16" |
| 22 | 09'14" | 03:17'30" |
| 23 | 08'29" | 03:25'59" |
| 24 | 20'35" | 03:46'34" |
| 25 | 06'09" | 03:52'43" |
| 26 | 06'04" | 03:58'47" |
| 27 | 05'41" | 04:04'28" |
| 28 | 06'42" | 04:11'10" |
| 29 | 14'01" | 04:25'11" |
| 30 | 07'46" | 04:32'57" |
| 31 | 08'23" | 04:41'20" |
| 32 | 06'22" | 04:47'42" |
| 33 | 12'35" | 05:00'17" |
| 34 | 11'33" | 05:11'50" |
| 35 | 08'16" | 05:20'06" |
| 36 | 06'25" | 05:26'31" |
| 37 | 06'45" | 05:33'16" |
| 38 | 06'09" | 05:39'25" |
| 38.0 | 06'31" | 05:39'44" |
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