11.3 km | 01:24:15 | 07:27/km日期: 2016-12-12 04:56 - 卡路里: 609 Cal - 總步數: 13183 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 83%
Pace: 11'01" / 06'53" / 06'57" / 07'04" / 07'21" / 06'50" / 06'45" / 09'55" / 06'57" / 07'49" / 04'59" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'56" (+06'00") | 1006 / 1006 | 136 / 67 |
2 | | 06'50" (+01'54") | 1005 / 2012 | 164 / 88 |
3 | | 06'50" (+01'54") | 1015 / 3027 | 186 / 78 |
4 | | 07'05" (+02'09") | 1005 / 4033 | 168 / 83 |
5 | | 07'18" (+02'22") | 1008 / 5041 | 161 / 84 |
6 | | 06'45" (+01'49") | 1011 / 6052 | 183 / 80 |
7 | | 06'40" (+01'44") | 1011 / 7063 | 184 / 81 |
8 | | 09'49" (+04'53") | 1010 / 8074 | 123 / 82 |
9 | | 06'59" (+02'03") | 1003 / 9077 | 177 / 80 |
10 | | 07'39" (+02'43") | 1002 / 10080 | 140 / 92 |
11 | | 04'56" | 1004 / 11084 | 129 / 155 |
12 | | 05'34" (+00'38") | 293 / 11378 | 102 / 175 |
12月累積里程 : 320.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 06'53" | 00:17'54" |
3 | 06'57" | 00:24'51" |
4 | 07'04" | 00:31'55" |
5 | 07'21" | 00:39'16" |
6 | 06'50" | 00:46'06" |
7 | 06'45" | 00:52'51" |
8 | 09'55" | 01:02'46" |
9 | 06'57" | 01:09'43" |
10 | 07'49" | 01:17'32" |
11 | 04'59" | 01:22'31" |
11.3 | 05'54" | 01:24'15" |