15.3 km | 01:37:29 | 06:21/km日期: 2016-12-13 04:49 - 卡路里: 827 Cal - 總步數: 15843 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 78%
Pace: 12'56" / 05'56" / 05'36" / 05'19" / 04'27" / 05'38" / 05'59" / 06'08" / 06'11" / 06'39" / 06'47" / 06'45" / 05'08" / 06'58" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+08'26") | 1010 / 1010 | 117 / 66 |
| 2 | | 06'01" (+01'37") | 1005 / 2016 | 171 / 96 |
| 3 | | 05'28" (+01'04") | 1000 / 3016 | 162 / 112 |
| 4 | | 05'17" (+00'53") | 1005 / 4022 | 155 / 121 |
| 5 | | 04'24" | 1008 / 5030 | 104 / 216 |
| 6 | | 05'37" (+01'13") | 1002 / 6033 | 164 / 108 |
| 7 | | 06'01" (+01'37") | 1003 / 7036 | 188 / 87 |
| 8 | | 06'07" (+01'43") | 1004 / 8041 | 186 / 87 |
| 9 | | 06'08" (+01'44") | 1006 / 9047 | 186 / 87 |
| 10 | | 06'34" (+02'10") | 1004 / 10051 | 180 / 84 |
| 11 | | 06'48" (+02'24") | 1004 / 11056 | 170 / 86 |
| 12 | | 06'42" (+02'18") | 1003 / 12060 | 187 / 79 |
| 13 | | 05'06" (+00'42") | 1003 / 13064 | 172 / 113 |
| 14 | | 07'01" (+02'37") | 1008 / 14073 | 159 / 89 |
| 15 | | 05'06" (+00'42") | 1007 / 15081 | 171 / 114 |
| 16 | | 04'42" (+00'18") | 329 / 15410 | 148 / 143 |
12月累積里程 : 320.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 05'56" | 00:18'52" |
| 3 | 05'36" | 00:24'28" |
| 4 | 05'19" | 00:29'47" |
| 5 | 04'27" | 00:34'14" |
| 6 | 05'38" | 00:39'52" |
| 7 | 05'59" | 00:45'51" |
| 8 | 06'08" | 00:51'59" |
| 9 | 06'11" | 00:58'10" |
| 10 | 06'39" | 01:04'49" |
| 11 | 06'47" | 01:11'36" |
| 12 | 06'45" | 01:18'21" |
| 13 | 05'08" | 01:23'29" |
| 14 | 06'58" | 01:30'27" |
| 15 | 05'17" | 01:35'44" |
| 15.3 | 05'18" | 01:37'29" |
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