10.5 km | 01:02:40 | 05:56/km日期: 2016-12-13 05:24 - 總爬升: 393 m - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 05'00" / 08'29" / 05'39" / 06'06" / 06'12" / 07'04" / 05'48" / 07'03" / 05'37" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 07'03" (+02'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'47") | 1000 / 7000 |
| 8 | | 07'03" (+02'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 549 / 10549 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'29" | 00:13'29" |
| 3 | 05'39" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 07'04" | 00:38'30" |
| 7 | 05'48" | 00:44'18" |
| 8 | 07'03" | 00:51'21" |
| 9 | 05'37" | 00:56'58" |
| 10 | 05'11" | 01:02'09" |
| 10.5 | 05'38" | 01:05'15" |
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