14.1 km | 01:12:55 | 05:11/km日期: 2013-10-03 20:45 - 地點: 中原大學操場 - 天氣: 偏涼 - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'52" / 05'48" / 04'44" / 04'56" / 04'48" / 04'40" / 04'40" / 04'56" / 04'44" / 04'56" / 05'08" / 05'16" / 06'24" / 05'44" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 1006 / 2006 |
| 3 | | 04'48" (+00'09") | 1000 / 3006 |
| 4 | | 04'56" (+00'17") | 1002 / 4009 |
| 5 | | 04'49" (+00'10") | 996 / 5005 |
| 6 | | 04'39" | 1000 / 6005 |
| 7 | | 04'39" | 1004 / 7009 |
| 8 | | 04'58" (+00'19") | 990 / 7999 |
| 9 | | 04'40" (+00'01") | 1014 / 9013 |
| 10 | | 04'59" (+00'20") | 987 / 10000 |
| 11 | | 05'09" (+00'30") | 996 / 10996 |
| 12 | | 05'23" (+00'44") | 999 / 11995 |
| 13 | | 06'21" (+01'42") | 1008 / 13004 |
| 14 | | 05'39" (+01'00") | 990 / 13994 |
| 15 | | 04'56" (+00'17") | 27 / 14021 |
今日課程: 暖身2K+節奏跑6K+間歇跑4K+緩和2K
10月累積里程 :
96.22 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 04'44" | 00:16'24" |
| 4 | 04'56" | 00:21'20" |
| 5 | 04'48" | 00:26'08" |
| 6 | 04'40" | 00:30'48" |
| 7 | 04'40" | 00:35'28" |
| 8 | 04'56" | 00:40'24" |
| 9 | 04'44" | 00:45'08" |
| 10 | 04'56" | 00:50'04" |
| 11 | 05'08" | 00:55'12" |
| 12 | 05'16" | 01:00'28" |
| 13 | 06'24" | 01:06'52" |
| 14 | 05'44" | 01:12'36" |
| 14.0 | 09'31" | 01:12'48" |
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