8.2 km | 00:50:01 | 06:05/km日期: 2016-12-14 12:23 - 卡路里: 494 Cal - 平均步頻: 182
Pace: 06'36" / 06'06" / 06'09" / 05'54" / 05'49" / 06'03" / 06'03" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 207 / 8207 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 05'49" | 00:30'34" |
| 6 | 06'03" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'05" | 00:48'45" |
| 8.2 | 06'01" | 00:50'00" |
展開計圈分析
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