12.3 km | 02:21:12 | 11:28/km日期: 2016-12-12 13:05 - 平均心率: 70 - 卡路里: 957 Cal - 溫度: 25°C - 濕度: 69%
Pace: 08'28" / 08'38" / 08'28" / 09'16" / 08'07" / 12'42" / 17'45" / 10'47" / 10'25" / 13'40" / 13'59" / 13'18" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'01") | 1006 / 1006 |
| 2 | | 08'32" (+00'06") | 1016 / 2022 |
| 3 | | 08'33" (+00'07") | 1010 / 3033 |
| 4 | | 09'08" (+00'42") | 1011 / 4044 |
| 5 | | 08'26" | 1011 / 5055 |
| 6 | | 12'37" (+04'11") | 1019 / 6075 |
| 7 | | 17'01" (+08'35") | 1021 / 7097 |
| 8 | | 11'20" (+02'54") | 1012 / 8109 |
| 9 | | 10'38" (+02'12") | 1011 / 9121 |
| 10 | | 13'39" (+05'13") | 1009 / 10130 |
| 11 | | 13'53" (+05'27") | 1015 / 11146 |
| 12 | | 13'18" (+04'52") | 1014 / 12161 |
| 13 | | 12'01" (+03'35") | 303 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'38" | 00:17'06" |
| 3 | 08'28" | 00:25'34" |
| 4 | 09'16" | 00:34'50" |
| 5 | 08'07" | 00:42'57" |
| 6 | 12'42" | 00:55'39" |
| 7 | 17'45" | 01:13'24" |
| 8 | 10'47" | 01:24'11" |
| 9 | 10'25" | 01:34'36" |
| 10 | 13'40" | 01:48'16" |
| 11 | 13'59" | 02:02'15" |
| 12 | 13'18" | 02:15'33" |
| 12.3 | 19'01" | 02:21'12" |
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