10.0 km | 01:00:51 | 06:05/km日期: 2016-12-15 18:49 - 地點: 新竹市立體育場 - 卡路里: 566 Cal - 總步數: 10098 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'52" / 05'38" / 05'45" / 05'35" / 06'24" / 05'30" / 06'20" / 07'10" / 05'52" / 06'43" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 460 / 460 | 164 / 100 |
| 2 | | 05'44" (+00'15") | 467 / 928 | 167 / 103 |
| 3 | | 05'38" (+00'09") | 454 / 1382 | 168 / 105 |
| 4 | | 05'33" (+00'04") | 464 / 1846 | 169 / 105 |
| 5 | | 05'41" (+00'12") | 454 / 2301 | 170 / 103 |
| 6 | | 05'53" (+00'24") | 452 / 2754 | 171 / 99 |
| 7 | | 05'32" (+00'03") | 469 / 3223 | 171 / 105 |
| 8 | | 05'43" (+00'14") | 454 / 3677 | 172 / 101 |
| 9 | | 05'30" (+00'01") | 463 / 4141 | 172 / 105 |
| 10 | | 05'41" (+00'12") | 454 / 4595 | 171 / 102 |
| 11 | | 07'21" (+01'52") | 496 / 5091 | 126 / 107 |
| 12 | | 05'29" | 498 / 5589 | 171 / 105 |
| 13 | | 05'29" | 497 / 6087 | 171 / 105 |
| 14 | | 05'32" (+00'03") | 495 / 6583 | 173 / 104 |
| 15 | | 07'27" (+01'58") | 493 / 7076 | 167 / 79 |
| 16 | | 07'32" (+02'03") | 490 / 7566 | 169 / 78 |
| 17 | | 06'34" (+01'05") | 501 / 8068 | 170 / 88 |
| 18 | | 05'55" (+00'26") | 484 / 8552 | 170 / 98 |
| 19 | | 05'46" (+00'17") | 490 / 9042 | 168 / 102 |
| 20 | | 07'27" (+01'58") | 465 / 9507 | 141 / 94 |
| 21 | | 06'07" (+00'38") | 456 / 9964 | 172 / 94 |
| 22 | | 07'26" (+01'57") | 17 / 9982 | 135 / 99 |
12月累積里程 :
173.98 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 06'24" | 00:29'14" |
| 6 | 05'30" | 00:34'44" |
| 7 | 06'20" | 00:41'04" |
| 8 | 07'10" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 06'43" | 01:00'49" |
| 10.0 | -2'-1" | 01:00'51" |
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