16.6 km | 02:05:36 | 07:35/km日期: 2016-12-16 04:24 - 總爬升: 424 m - 平均心率: 131 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 55%
Pace: 09'40" / 08'41" / 09'01" / 08'30" / 08'02" / 08'06" / 06'05" / 06'04" / 07'31" / 07'43" / 09'05" / 07'20" / 06'45" / 06'57" / 06'13" / 06'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'24") | 585 / 585 |
| 2 | | 08'42" (+02'40") | 1000 / 1585 |
| 3 | | 08'55" (+02'53") | 1000 / 2585 |
| 4 | | 08'30" (+02'28") | 1000 / 3585 |
| 5 | | 08'23" (+02'21") | 1000 / 4585 |
| 6 | | 07'18" (+01'16") | 1000 / 5585 |
| 7 | | 07'25" (+01'23") | 1000 / 6585 |
| 8 | | 06'10" (+00'08") | 1000 / 7585 |
| 9 | | 07'05" (+01'03") | 1000 / 8585 |
| 10 | | 07'26" (+01'24") | 1000 / 9585 |
| 11 | | 09'00" (+02'58") | 924 / 10509 |
| 12 | | 07'55" (+01'53") | 1000 / 11509 |
| 13 | | 06'50" (+00'48") | 1000 / 12509 |
| 14 | | 07'10" (+01'08") | 1000 / 13509 |
| 15 | | 06'20" (+00'18") | 1000 / 14509 |
| 16 | | 06'02" | 1000 / 15509 |
| 17 | | 06'30" (+00'28") | 1000 / 16509 |
| 18 | | 09'20" (+03'18") | 40 / 16550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'41" | 00:18'21" |
| 3 | 09'01" | 00:27'22" |
| 4 | 08'30" | 00:35'52" |
| 5 | 08'02" | 00:43'54" |
| 6 | 08'06" | 00:52'00" |
| 7 | 06'05" | 00:58'05" |
| 8 | 06'04" | 01:04'09" |
| 9 | 07'31" | 01:11'40" |
| 10 | 07'43" | 01:19'23" |
| 11 | 09'05" | 01:28'28" |
| 12 | 07'20" | 01:35'48" |
| 13 | 06'45" | 01:42'33" |
| 14 | 06'57" | 01:49'30" |
| 15 | 06'13" | 01:55'43" |
| 16 | 06'14" | 02:01'57" |
| 16.6 | 06'43" | 02:05'39" |
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