22.7 km | 02:32:14 | 06:41/km日期: 2016-12-03 06:20 - 總爬升: 494 m - 卡路里: 1227 Cal - 總步數: 21618 - 平均步頻: 142 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 85%
Pace: 07'06" / 07'08" / 07'07" / 05'35" / 06'13" / 06'17" / 06'25" / 05'43" / 06'45" / 04'32" / 05'28" / 09'38" / 09'17" / 08'00" / 05'35" / 05'42" / 05'25" / 05'52" / 06'10" / 05'53" / 07'34" / 07'25" / 07'00" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'32") | 1004 / 1004 | 170 / 83 |
| 2 | | 07'07" (+02'35") | 1000 / 2004 | 172 / 81 |
| 3 | | 07'04" (+02'32") | 1005 / 3010 | 174 / 81 |
| 4 | | 05'48" (+01'16") | 1003 / 4013 | 184 / 93 |
| 5 | | 06'10" (+01'38") | 1002 / 5015 | 185 / 87 |
| 6 | | 06'18" (+01'46") | 1005 / 6021 | 184 / 85 |
| 7 | | 06'25" (+01'53") | 1004 / 7025 | 181 / 85 |
| 8 | | 07'05" (+02'33") | 1002 / 8027 | 159 / 88 |
| 9 | | 05'53" (+01'21") | 1009 / 9037 | 148 / 113 |
| 10 | | 04'32" | 1009 / 10046 | 179 / 122 |
| 11 | | 06'25" (+01'53") | 1005 / 11052 | 97 / 159 |
| 12 | | 09'38" (+05'06") | 1003 / 12055 | 62 / 166 |
| 13 | | 09'57" (+05'25") | 1006 / 13062 | 58 / 172 |
| 14 | | 06'51" (+02'19") | 1006 / 14068 | 156 / 93 |
| 15 | | 05'23" (+00'51") | 1003 / 15071 | 189 / 97 |
| 16 | | 05'38" (+01'06") | 1006 / 16078 | 165 / 107 |
| 17 | | 05'29" (+00'57") | 1007 / 17085 | 179 / 101 |
| 18 | | 06'05" (+01'33") | 1004 / 18090 | 147 / 111 |
| 19 | | 05'41" (+01'09") | 1010 / 19100 | 160 / 109 |
| 20 | | 07'08" (+02'36") | 1008 / 20109 | 105 / 132 |
| 21 | | 07'43" (+03'11") | 1006 / 21115 | 75 / 172 |
| 22 | | 07'22" (+02'50") | 1005 / 22121 | 108 / 125 |
| 23 | | 06'06" (+01'34") | 731 / 22852 | 156 / 104 |
12月累積里程 : 32.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 05'35" | 00:26'56" |
| 5 | 06'13" | 00:33'09" |
| 6 | 06'17" | 00:39'26" |
| 7 | 06'25" | 00:45'51" |
| 8 | 05'43" | 00:51'34" |
| 9 | 06'45" | 00:58'19" |
| 10 | 04'32" | 01:02'51" |
| 11 | 05'28" | 01:08'19" |
| 12 | 09'38" | 01:17'57" |
| 13 | 09'17" | 01:27'14" |
| 14 | 08'00" | 01:35'14" |
| 15 | 05'35" | 01:40'49" |
| 16 | 05'42" | 01:46'31" |
| 17 | 05'25" | 01:51'56" |
| 18 | 05'52" | 01:57'48" |
| 19 | 06'10" | 02:03'58" |
| 20 | 05'53" | 02:09'51" |
| 21 | 07'34" | 02:17'25" |
| 22 | 07'25" | 02:24'50" |
| 23 | 07'00" | 02:31'50" |
| 22.7 | -1'-29" | 02:32'14" |
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