26.3 km | 03:21:43 | 07:39/km日期: 2016-12-14 18:14 - 卡路里: 1695 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64%
Pace: 05'21" / 06'16" / 06'26" / 06'43" / 06'39" / 06'31" / 06'41" / 06'40" / 06'39" / 06'33" / 06'26" / 06'37" / 06'37" / 06'46" / 06'57" / 06'33" / 06'43" / 06'48" / 09'45" / 08'38" / 07'20" / 12'22" / 13'02" / 08'47" / 08'19" / 08'15" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'46" (+00'31") | 1000 / 14000 |
| 15 | | 06'56" (+00'41") | 1000 / 15000 |
| 16 | | 06'33" (+00'18") | 1000 / 16000 |
| 17 | | 06'42" (+00'27") | 1000 / 17000 |
| 18 | | 06'48" (+00'33") | 1000 / 18000 |
| 19 | | 09'45" (+03'30") | 1000 / 19000 |
| 20 | | 08'38" (+02'23") | 1000 / 20000 |
| 21 | | 07'19" (+01'04") | 1000 / 21000 |
| 22 | | 12'06" (+05'51") | 1000 / 22000 |
| 23 | | 13'17" (+07'02") | 1000 / 23000 |
| 24 | | 08'47" (+02'32") | 1000 / 24000 |
| 25 | | 08'18" (+02'03") | 1000 / 25000 |
| 26 | | 08'14" (+01'59") | 1000 / 26000 |
| 27 | | 18'08" (+11'53") | 344 / 26344 |
12月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'16" | 00:11'37" |
| 3 | 06'26" | 00:18'03" |
| 4 | 06'43" | 00:24'46" |
| 5 | 06'39" | 00:31'25" |
| 6 | 06'31" | 00:37'56" |
| 7 | 06'41" | 00:44'37" |
| 8 | 06'40" | 00:51'17" |
| 9 | 06'39" | 00:57'56" |
| 10 | 06'33" | 01:04'29" |
| 11 | 06'26" | 01:10'55" |
| 12 | 06'37" | 01:17'32" |
| 13 | 06'37" | 01:24'09" |
| 14 | 06'46" | 01:30'55" |
| 15 | 06'57" | 01:37'52" |
| 16 | 06'33" | 01:44'25" |
| 17 | 06'43" | 01:51'08" |
| 18 | 06'48" | 01:57'56" |
| 19 | 09'45" | 02:07'41" |
| 20 | 08'38" | 02:16'19" |
| 21 | 07'20" | 02:23'39" |
| 22 | 12'22" | 02:36'01" |
| 23 | 13'02" | 02:49'03" |
| 24 | 08'47" | 02:57'50" |
| 25 | 08'19" | 03:06'09" |
| 26 | 08'15" | 03:14'24" |
| 26.3 | 18'06" | 03:20'38" |
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