22.1 km | 02:24:39 | 06:32/km日期: 2016-12-14 20:33 - 總爬升: 174 m - 地點: 大圍、梅子林、馬鞍山 - 天氣: 很大風 - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 54%
Pace: 06'03" / 06'10" / 05'58" / 06'36" / 06'26" / 06'32" / 07'35" / 07'15" / 06'51" / 07'39" / 06'09" / 06'12" / 06'09" / 07'14" / 06'15" / 06'31" / 06'42" / 06'07" / 06'40" / 06'23" / 06'07" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 07'35" (+01'37") | 1000 / 7000 |
| 8 | | 07'14" (+01'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'52") | 1000 / 9000 |
| 10 | | 07'39" (+01'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'48") | 1000 / 17000 |
| 18 | | 06'06" (+00'08") | 1000 / 18000 |
| 19 | | 06'39" (+00'41") | 1000 / 19000 |
| 20 | | 06'23" (+00'25") | 1000 / 20000 |
| 21 | | 06'07" (+00'09") | 1000 / 21000 |
| 22 | | 06'05" (+00'07") | 1000 / 22000 |
| 23 | | 07'04" (+01'06") | 140 / 22140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.48 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'36" | 00:24'47" |
| 5 | 06'26" | 00:31'13" |
| 6 | 06'32" | 00:37'45" |
| 7 | 07'35" | 00:45'20" |
| 8 | 07'15" | 00:52'35" |
| 9 | 06'51" | 00:59'26" |
| 10 | 07'39" | 01:07'05" |
| 11 | 06'09" | 01:13'14" |
| 12 | 06'12" | 01:19'26" |
| 13 | 06'09" | 01:25'35" |
| 14 | 07'14" | 01:32'49" |
| 15 | 06'15" | 01:39'04" |
| 16 | 06'31" | 01:45'35" |
| 17 | 06'42" | 01:52'17" |
| 18 | 06'07" | 01:58'24" |
| 19 | 06'40" | 02:05'04" |
| 20 | 06'23" | 02:11'27" |
| 21 | 06'07" | 02:17'34" |
| 22 | 06'06" | 02:23'40" |
| 22.1 | 07'08" | 02:24'40" |
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