10.4 km | 01:01:45 | 05:56/km日期: 2016-12-16 05:20 - 總爬升: 254 m - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 58%
Pace: 05'28" / 06'01" / 05'54" / 06'15" / 05'54" / 05'50" / 05'44" / 06'12" / 05'35" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'58") | 1000 / 10000 |
| 11 | | 06'12" (+00'44") | 389 / 10389 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'15" | 00:23'38" |
| 5 | 05'54" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 06'12" | 00:47'18" |
| 9 | 05'35" | 00:52'53" |
| 10 | 06'27" | 00:59'20" |
| 10.4 | 06'12" | 01:01'45" |
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