14.1 km | 01:16:53 | 05:27/km日期: 2013-10-03 20:34 - 地點: 陽光公園 - 卡路里: 1259 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'53" / 05'50" / 05'28" / 05'28" / 05'19" / 04'54" / 05'10" / 05'15" / 04'59" / 04'57" / 05'32" / 05'26" / 05'15" / 05'40" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1010 / 1010 |
| 2 | | 05'49" (+00'56") | 1020 / 2031 |
| 3 | | 05'28" (+00'35") | 1003 / 3034 |
| 4 | | 05'27" (+00'34") | 1006 / 4041 |
| 5 | | 05'18" (+00'25") | 1004 / 5046 |
| 6 | | 04'53" | 1006 / 6053 |
| 7 | | 05'11" (+00'18") | 1009 / 7063 |
| 8 | | 05'15" (+00'22") | 1009 / 8072 |
| 9 | | 04'56" (+00'03") | 1014 / 9087 |
| 10 | | 04'55" (+00'02") | 1007 / 10094 |
| 11 | | 05'36" (+00'43") | 1001 / 11096 |
| 12 | | 05'24" (+00'31") | 1009 / 12105 |
| 13 | | 05'21" (+00'28") | 1010 / 13116 |
| 14 | | 05'28" (+00'35") | 1015 / 14131 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'50" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'28" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 04'54" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'15" | 00:44'17" |
| 9 | 04'59" | 00:49'16" |
| 10 | 04'57" | 00:54'13" |
| 11 | 05'32" | 00:59'45" |
| 12 | 05'26" | 01:05'11" |
| 13 | 05'15" | 01:10'26" |
| 14 | 05'40" | 01:16'06" |
| 14.1 | 08'42" | 01:16'53" |
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