12.0 km | 01:15:21 | 06:16/km日期: 2016-12-14 15:30 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 06'22" / 06'18" / 06'26" / 06'16" / 06'29" / 06'17" / 06'17" / 06'09" / 06'11" / 06'05" / 06'14" / 3141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" | 2 / 12002 |
12月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'29" | 00:31'51" |
| 6 | 06'17" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 06'09" | 00:50'34" |
| 9 | 06'11" | 00:56'45" |
| 10 | 06'05" | 01:02'50" |
| 11 | 06'14" | 01:09'04" |
| 12.0 | 06'15" | 01:15'21" |
展開計圈分析
留言 
