12.2 km | 01:16:02 | 06:15/km日期: 2016-12-17 13:52 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60%
Pace: 07'01" / 06'33" / 06'32" / 06'23" / 06'24" / 06'16" / 06'17" / 06'10" / 06'11" / 05'50" / 05'48" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 06'24" | 00:32'53" |
| 6 | 06'16" | 00:39'09" |
| 7 | 06'17" | 00:45'26" |
| 8 | 06'10" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10 | 05'50" | 01:03'37" |
| 11 | 05'48" | 01:09'25" |
| 12 | 05'45" | 01:15'10" |
| 12.2 | 05'43" | 01:16'02" |
展開計圈分析
留言 
