11.2 km | 01:15:21 | 06:43/km日期: 2016-12-15 17:47 - 卡路里: 474 Cal - 總步數: 13814 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 13°C - 濕度: 89%
Pace: 07'02" / 07'23" / 06'49" / 07'05" / 06'37" / 07'44" / 06'09" / 06'18" / 06'24" / 06'17" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 | 182 / 77 |
| 2 | | 07'23" (+01'17") | 1007 / 2008 | 174 / 77 |
| 3 | | 06'44" (+00'38") | 1000 / 3008 | 188 / 78 |
| 4 | | 07'02" (+00'56") | 1005 / 4014 | 177 / 80 |
| 5 | | 06'36" (+00'30") | 1002 / 5016 | 188 / 80 |
| 6 | | 07'43" (+01'37") | 1010 / 6026 | 153 / 84 |
| 7 | | 06'06" | 1007 / 7034 | 193 / 84 |
| 8 | | 06'15" (+00'09") | 1005 / 8040 | 192 / 83 |
| 9 | | 06'22" (+00'16") | 1002 / 9042 | 191 / 82 |
| 10 | | 06'15" (+00'09") | 1004 / 10047 | 192 / 83 |
| 11 | | 06'11" (+00'05") | 1008 / 11055 | 190 / 84 |
| 12 | | 05'59" | 208 / 11264 | 188 / 88 |
12月累積里程 : 370.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'23" | 00:14'25" |
| 3 | 06'49" | 00:21'14" |
| 4 | 07'05" | 00:28'19" |
| 5 | 06'37" | 00:34'56" |
| 6 | 07'44" | 00:42'40" |
| 7 | 06'09" | 00:48'49" |
| 8 | 06'18" | 00:55'07" |
| 9 | 06'24" | 01:01'31" |
| 10 | 06'17" | 01:07'48" |
| 11 | 06'08" | 01:13'56" |
| 11.2 | 06'47" | 01:15'21" |
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