21.3 km | 01:36:23 | 04:31/km日期: 2016-12-15 15:24 - 平均心率: 168 - 卡路里: 1170 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'08" / 04'49" / 04'47" / 04'44" / 04'41" / 04'23" / 04'35" / 04'28" / 04'27" / 04'28" / 04'26" / 04'31" / 04'31" / 04'29" / 04'30" / 04'06" / 04'24" / 04'15" / 04'28" / 04'28" / 04'25" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
212.42 km 
MIZUNO Rider 18 J1GC150870 累積 :
2108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'23" | 00:28'32" |
| 7 | 04'35" | 00:33'07" |
| 8 | 04'28" | 00:37'35" |
| 9 | 04'27" | 00:42'02" |
| 10 | 04'28" | 00:46'30" |
| 11 | 04'26" | 00:50'56" |
| 12 | 04'31" | 00:55'27" |
| 13 | 04'31" | 00:59'58" |
| 14 | 04'29" | 01:04'27" |
| 15 | 04'30" | 01:08'57" |
| 16 | 04'06" | 01:13'03" |
| 17 | 04'24" | 01:17'27" |
| 18 | 04'15" | 01:21'42" |
| 19 | 04'28" | 01:26'10" |
| 20 | 04'28" | 01:30'38" |
| 21 | 04'25" | 01:35'03" |
| 21.3 | 04'15" | 01:36'23" |
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