18.2 km | 02:04:24 | 06:50/km日期: 2016-12-16 03:57 - 平均心率: 108 - 卡路里: 899 Cal - 總步數: 20253 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 57%
Pace: 06'53" / 07'05" / 07'15" / 07'10" / 07'10" / 07'15" / 07'08" / 06'49" / 06'44" / 06'25" / 06'30" / 06'40" / 06'38" / 06'47" / 06'45" / 06'38" / 06'32" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'29") | 1012 / 1012 | 167 / 86 |
| 2 | | 06'58" (+00'35") | 1004 / 2016 | 167 / 85 |
| 3 | | 07'12" (+00'49") | 1004 / 3021 | 165 / 83 |
| 4 | | 07'06" (+00'43") | 1007 / 4029 | 163 / 85 |
| 5 | | 07'08" (+00'45") | 1004 / 5033 | 163 / 85 |
| 6 | | 07'13" (+00'50") | 1002 / 6036 | 162 / 85 |
| 7 | | 07'13" (+00'50") | 1002 / 7038 | 160 / 85 |
| 8 | | 06'56" (+00'33") | 1005 / 8043 | 161 / 89 |
| 9 | | 06'40" (+00'17") | 1002 / 9046 | 162 / 92 |
| 10 | | 06'23" | 1003 / 10049 | 163 / 95 |
| 11 | | 06'31" (+00'08") | 1008 / 11058 | 161 / 94 |
| 12 | | 06'31" (+00'08") | 1008 / 12067 | 161 / 94 |
| 13 | | 06'41" (+00'18") | 1007 / 13075 | 162 / 92 |
| 14 | | 06'40" (+00'17") | 1011 / 14086 | 162 / 92 |
| 15 | | 06'41" (+00'18") | 1008 / 15095 | 161 / 92 |
| 16 | | 06'35" (+00'12") | 1002 / 16097 | 160 / 94 |
| 17 | | 06'31" (+00'08") | 1006 / 17104 | 160 / 95 |
| 18 | | 06'31" (+00'08") | 1009 / 18113 | 161 / 94 |
| 19 | | 06'13" | 174 / 18287 | 162 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
310.76 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'05" | 00:13'58" |
| 3 | 07'15" | 00:21'13" |
| 4 | 07'10" | 00:28'23" |
| 5 | 07'10" | 00:35'33" |
| 6 | 07'15" | 00:42'48" |
| 7 | 07'08" | 00:49'56" |
| 8 | 06'49" | 00:56'45" |
| 9 | 06'44" | 01:03'29" |
| 10 | 06'25" | 01:09'54" |
| 11 | 06'30" | 01:16'24" |
| 12 | 06'40" | 01:23'04" |
| 13 | 06'38" | 01:29'42" |
| 14 | 06'47" | 01:36'29" |
| 15 | 06'45" | 01:43'14" |
| 16 | 06'38" | 01:49'52" |
| 17 | 06'32" | 01:56'24" |
| 18 | 06'35" | 02:02'59" |
| 18.2 | 08'08" | 02:04'24" |
展開計圈分析
留言 
