|  全馬 | 03:41:24 | 05:14/km | 第8馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:41:24 | | 總名次 | 29 / 588 | | 分組名次 | 11 / 209 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+02'22") | 00:47'40" (+01'51") | | 00:22'39" | | 00:22'39" | 00:45'49" | | 00:23'10" (+00'31") | | 00:26'28" (+03'49") | 00:56'14" (+10'25") | | 00:29'46" (+07'07") | | 00:24'33" (+01'54") | 00:52'45" (+06'56") | | 00:28'12" (+05'33") | |
日期: 2016-12-18 07:00 - 總爬升: 595 m - 平均心率: 151 - 卡路里: 2643 Cal - 總步數: 37986 - 平均步頻: 170 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'23" (+00'17") | 1000 / 1000 | 180 / 126 | | 2 | | 04'40" (+00'34") | 1010 / 2011 | 179 / 119 | | 3 | | 04'06" | 1010 / 3021 | 179 / 135 | | 4 | | 06'01" (+01'55") | 1000 / 4021 | 173 / 95 | | 5 | | 05'42" (+01'36") | 1000 / 5022 | 158 / 110 |
| 6 | | 05'05" (+00'59") | 1001 / 6024 | 176 / 111 | | 7 | | 04'15" (+00'09") | 1007 / 7032 | 170 / 137 | | 8 | | 04'29" (+00'23") | 1003 / 8035 | 178 / 124 | | 9 | | 04'19" (+00'13") | 1006 / 9041 | 181 / 127 | | 10 | | 04'25" (+00'19") | 1001 / 10043 | 165 / 136 | | 11 | | 04'11" (+00'05") | 1006 / 11050 | 182 / 130 | | 12 | | 04'24" (+00'18") | 1000 / 12050 | 180 / 125 | | 13 | | 04'50" (+00'44") | 1000 / 13051 | 177 / 116 | | 14 | | 04'37" (+00'31") | 1004 / 14056 | 170 / 126 | | 15 | | 04'32" (+00'26") | 1010 / 15066 | 182 / 120 | | 16 | | 04'20" (+00'14") | 1010 / 16077 | 181 / 126 | | 17 | | 04'30" (+00'24") | 1007 / 17084 | 180 / 122 | | 18 | | 04'43" (+00'37") | 1003 / 18087 | 170 / 124 | | 19 | | 04'40" (+00'34") | 1006 / 19093 | 177 / 120 | | 20 | | 04'47" (+00'41") | 1006 / 20100 | 177 / 117 | | 21 | | 05'02" (+00'56") | 1007 / 21108 | 169 / 117 | | 22 | | 04'53" (+00'47") | 1009 / 22117 | 175 / 116 | | 23 | | 05'45" (+01'39") | 1007 / 23124 | 165 / 105 | | 24 | | 05'30" (+01'24") | 1000 / 24125 | 170 / 106 | | 25 | | 05'07" (+01'01") | 1009 / 25135 | 172 / 112 | | 26 | | 05'36" (+01'30") | 1001 / 26136 | 164 / 108 | | 27 | | 06'16" (+02'10") | 1009 / 27146 | 168 / 94 | | 28 | | 05'40" (+01'34") | 1001 / 28147 | 170 / 103 | | 29 | | 07'28" (+03'22") | 1004 / 29152 | 159 / 83 | | 30 | | 04'34" (+00'28") | 1006 / 30159 | 177 / 123 | | 31 | | 04'46" (+00'40") | 1009 / 31168 | 170 / 122 | | 32 | | 04'30" (+00'24") | 1003 / 32171 | 180 / 123 | | 33 | | 04'38" (+00'32") | 1003 / 33175 | 179 / 120 | | 34 | | 05'19" (+01'13") | 1007 / 34182 | 174 / 107 | | 35 | | 05'09" (+01'03") | 1010 / 35192 | 170 / 113 | | 36 | | 04'43" (+00'37") | 1006 / 36198 | 179 / 117 | | 37 | | 04'55" (+00'49") | 1009 / 37208 | 178 / 114 | | 38 | | 05'14" (+01'08") | 1005 / 38213 | 167 / 113 | | 39 | | 06'19" (+02'13") | 1000 / 39214 | 169 / 92 | | 40 | | 06'59" (+02'53") | 1001 / 40215 | 157 / 90 | | 41 | | 07'23" (+03'17") | 1002 / 41218 | 165 / 81 | | 42 | | 08'45" (+04'39") | 1004 / 42222 | 129 / 88 |
 彰化志聰  累啊…回程是致命奪魂坡！
完全看不到哲神的車尾燈
除了最後爬坡，賽道非常棒，景色怡人！
回程最後完全不行沒力！不堅持趁機休息才能保證回終點
運氣好撈高分11獎杯 賽前宣言: 跟著學長一起跑馬 ！家人去劍湖山玩 。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.75 km  子母鱷魚ㄚ拖 3代螢光黃1號 累積 : 2509.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'40" | 00:09'04" | | 3 | 04'09" | 00:13'13" | | 4 | 06'05" | 00:19'18" | | 5 | 05'43" | 00:25'01" | | 6 | 05'06" | 00:30'07" | | 7 | 04'16" | 00:34'23" | | 8 | 04'29" | 00:38'52" | | 9 | 04'21" | 00:43'13" | | 10 | 04'27" | 00:47'40" | | 11 | 04'13" | 00:51'53" | | 12 | 04'24" | 00:56'17" | | 13 | 04'51" | 01:01'08" | | 14 | 04'39" | 01:05'47" | | 15 | 04'32" | 01:10'19" | | 16 | 04'23" | 01:14'42" | | 17 | 04'35" | 01:19'17" | | 18 | 04'42" | 01:23'59" | | 19 | 04'41" | 01:28'40" | | 20 | 04'49" | 01:33'29" | | 21 | 05'05" | 01:38'34" | | 22 | 04'56" | 01:43'30" | | 23 | 05'45" | 01:49'15" | | 24 | 05'34" | 01:54'49" | | 25 | 05'08" | 01:59'57" | | 26 | 05'40" | 02:05'37" | | 27 | 06'14" | 02:11'51" | | 28 | 05'45" | 02:17'36" | | 29 | 07'33" | 02:25'09" | | 30 | 04'34" | 02:29'43" | | 31 | 04'48" | 02:34'31" | | 32 | 04'34" | 02:39'05" | | 33 | 04'36" | 02:43'41" | | 34 | 05'22" | 02:49'03" | | 35 | 05'13" | 02:54'16" | | 36 | 04'45" | 02:59'01" | | 37 | 04'55" | 03:03'56" | | 38 | 05'18" | 03:09'14" | | 39 | 06'18" | 03:15'32" | | 40 | 06'56" | 03:22'28" | | 41 | 07'24" | 03:29'52" | | 42 | 08'47" | 03:38'39" | | 42.6 | 08'01" | 03:43'14" |
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