10.1 km | 01:16:51 | 07:38/km日期: 2016-12-18 17:32 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 08'05" / 08'07" / 08'08" / 08'02" / 07'58" / 07'58" / 07'58" / 07'55" / 07'42" / 04'25" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'41") | 1000 / 1000 |
| 2 | | 08'06" (+03'42") | 1000 / 2000 |
| 3 | | 08'08" (+03'44") | 1000 / 3000 |
| 4 | | 08'02" (+03'38") | 1000 / 4000 |
| 5 | | 07'57" (+03'33") | 1000 / 5000 |
| 6 | | 07'57" (+03'33") | 1000 / 6000 |
| 7 | | 07'58" (+03'34") | 1000 / 7000 |
| 8 | | 07'54" (+03'30") | 1000 / 8000 |
| 9 | | 07'42" (+03'18") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 08'35" (+04'11") | 63 / 10063 |
12月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'07" | 00:16'12" |
| 3 | 08'08" | 00:24'20" |
| 4 | 08'02" | 00:32'22" |
| 5 | 07'58" | 00:40'20" |
| 6 | 07'58" | 00:48'18" |
| 7 | 07'58" | 00:56'16" |
| 8 | 07'55" | 01:04'11" |
| 9 | 07'42" | 01:11'53" |
| 10 | 04'25" | 01:16'18" |
| 10.1 | 10'10" | 01:16'57" |
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