21.3 km | 02:19:39 | 06:32/km日期: 2016-12-13 06:50 - 卡路里: 1152 Cal - 總步數: 24514 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 95%
Pace: 07'07" / 06'24" / 06'00" / 05'56" / 06'15" / 06'15" / 05'59" / 07'01" / 06'37" / 06'44" / 06'41" / 06'41" / 06'42" / 06'39" / 06'52" / 07'37" / 06'41" / 07'51" / 05'44" / 05'46" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'22") | 1001 / 1001 | 174 / 80 |
| 2 | | 06'21" (+00'37") | 1005 / 2006 | 178 / 88 |
| 3 | | 06'00" (+00'16") | 1006 / 3013 | 180 / 92 |
| 4 | | 05'53" (+00'09") | 1006 / 4019 | 181 / 93 |
| 5 | | 06'12" (+00'28") | 1005 / 5025 | 180 / 89 |
| 6 | | 06'12" (+00'28") | 1007 / 6033 | 180 / 89 |
| 7 | | 05'58" (+00'14") | 1002 / 7035 | 181 / 92 |
| 8 | | 06'58" (+01'14") | 1007 / 8043 | 162 / 87 |
| 9 | | 06'32" (+00'48") | 1000 / 9043 | 177 / 86 |
| 10 | | 06'45" (+01'01") | 1004 / 10048 | 181 / 81 |
| 11 | | 06'40" (+00'56") | 1004 / 11053 | 182 / 82 |
| 12 | | 06'38" (+00'54") | 1004 / 12058 | 183 / 82 |
| 13 | | 06'42" (+00'58") | 1002 / 13060 | 182 / 81 |
| 14 | | 06'39" (+00'55") | 1009 / 14070 | 183 / 81 |
| 15 | | 06'49" (+01'05") | 1006 / 15076 | 180 / 81 |
| 16 | | 07'32" (+01'48") | 1008 / 16085 | 158 / 83 |
| 17 | | 06'36" (+00'52") | 1006 / 17091 | 175 / 86 |
| 18 | | 07'46" (+02'02") | 1002 / 18094 | 141 / 90 |
| 19 | | 05'44" | 1008 / 19102 | 179 / 97 |
| 20 | | 05'44" | 1004 / 20107 | 178 / 97 |
| 21 | | 05'50" (+00'06") | 1008 / 21115 | 177 / 96 |
| 22 | | 06'16" (+00'32") | 340 / 21455 | 165 / 96 |
12月累積里程 : 467.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'00" | 00:19'31" |
| 4 | 05'56" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 05'59" | 00:43'56" |
| 8 | 07'01" | 00:50'57" |
| 9 | 06'37" | 00:57'34" |
| 10 | 06'44" | 01:04'18" |
| 11 | 06'41" | 01:10'59" |
| 12 | 06'41" | 01:17'40" |
| 13 | 06'42" | 01:24'22" |
| 14 | 06'39" | 01:31'01" |
| 15 | 06'52" | 01:37'53" |
| 16 | 07'37" | 01:45'30" |
| 17 | 06'41" | 01:52'11" |
| 18 | 07'51" | 02:00'02" |
| 19 | 05'44" | 02:05'46" |
| 20 | 05'46" | 02:11'32" |
| 21 | 05'53" | 02:17'25" |
| 21.3 | 06'34" | 02:19'39" |
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