12.3 km | 01:13:04 | 05:57/km日期: 2016-12-20 05:20 - 總爬升: 166 m - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 06'54" / 06'25" / 06'10" / 06'08" / 05'56" / 05'55" / 05'53" / 05'53" / 05'49" / 05'33" / 05'21" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'24" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 251 / 12251 |
12月累積里程 : 270.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 05'56" | 00:31'33" |
| 6 | 05'55" | 00:37'28" |
| 7 | 05'53" | 00:43'21" |
| 8 | 05'53" | 00:49'14" |
| 9 | 05'49" | 00:55'03" |
| 10 | 05'33" | 01:00'36" |
| 11 | 05'21" | 01:05'57" |
| 12 | 05'40" | 01:11'37" |
| 12.3 | 05'46" | 01:13'04" |
展開計圈分析
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