21.9 km | 02:39:42 | 07:17/km日期: 2016-12-18 08:33 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72%
Pace: 06'33" / 06'35" / 06'47" / 07'03" / 07'08" / 07'23" / 07'18" / 07'18" / 07'18" / 07'09" / 07'01" / 07'25" / 07'04" / 06'50" / 06'54" / 07'00" / 07'06" / 07'14" / 11'51" / 06'58" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'34") | 1000 / 5000 |
| 6 | | 07'23" (+00'50") | 1000 / 6000 |
| 7 | | 07'18" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'44") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 07'25" (+00'52") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 06'54" (+00'21") | 1000 / 15000 |
| 16 | | 07'00" (+00'27") | 1000 / 16000 |
| 17 | | 07'05" (+00'32") | 1000 / 17000 |
| 18 | | 07'14" (+00'41") | 1000 / 18000 |
| 19 | | 11'51" (+05'18") | 1000 / 19000 |
| 20 | | 06'57" (+00'24") | 1000 / 20000 |
| 21 | | 06'57" (+00'24") | 1000 / 21000 |
| 22 | | 07'34" (+01'01") | 899 / 21899 |
12月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 07'03" | 00:26'58" |
| 5 | 07'08" | 00:34'06" |
| 6 | 07'23" | 00:41'29" |
| 7 | 07'18" | 00:48'47" |
| 8 | 07'18" | 00:56'05" |
| 9 | 07'18" | 01:03'23" |
| 10 | 07'09" | 01:10'32" |
| 11 | 07'01" | 01:17'33" |
| 12 | 07'25" | 01:24'58" |
| 13 | 07'04" | 01:32'02" |
| 14 | 06'50" | 01:38'52" |
| 15 | 06'54" | 01:45'46" |
| 16 | 07'00" | 01:52'46" |
| 17 | 07'06" | 01:59'52" |
| 18 | 07'14" | 02:07'06" |
| 19 | 11'51" | 02:18'57" |
| 20 | 06'58" | 02:25'55" |
| 21 | 06'57" | 02:32'52" |
| 21.9 | 07'34" | 02:39'41" |
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