12.0 km | 01:11:05 | 05:56/km日期: 2016-12-19 20:53 - 地點: 彰師大 - 卡路里: 732 Cal - 總步數: 7910 - 平均步頻: 111 - 平均步幅: 151 cm - 溫度: 18°C - 濕度: 95%
Pace: 05'00" / 05'19" / 05'19" / 06'07" / 06'16" / 06'22" / 05'57" / 06'16" / 06'11" / 05'33" / 06'02" / 06'18" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'06") | 1028 / 1028 | 172 / 112 |
| 2 | | 04'05" (+00'03") | 798 / 1826 | 191 / 127 |
| 3 | | 10'35" (+06'33") | 330 / 2156 | 6 / 1377 |
| 4 | | 04'09" (+00'07") | 802 / 2959 | 198 / 121 |
| 5 | | 10'35" (+06'33") | 330 / 3289 | 9 / 971 |
| 6 | | 04'05" (+00'03") | 803 / 4092 | 203 / 120 |
| 7 | | 10'30" (+06'28") | 333 / 4425 | 15 / 617 |
| 8 | | 04'09" (+00'07") | 802 / 5228 | 202 / 118 |
| 9 | | 10'52" (+06'50") | 321 / 5549 | 11 / 804 |
| 10 | | 04'16" (+00'14") | 800 / 6349 | 193 / 121 |
| 11 | | 10'24" (+06'22") | 336 / 6686 | 9 / 1050 |
| 12 | | 04'06" (+00'04") | 803 / 7489 | 200 / 121 |
| 13 | | 10'40" (+06'38") | 327 / 7817 | 6 / 1489 |
| 14 | | 04'02" | 802 / 8619 | 199 / 123 |
| 15 | | 11'24" (+07'22") | 306 / 8926 | 7 / 1179 |
| 16 | | 04'07" (+00'05") | 803 / 9730 | 200 / 121 |
| 17 | | 11'58" (+07'56") | 292 / 10022 | 5 / 1460 |
| 18 | | 04'39" (+00'37") | 806 / 10828 | 195 / 110 |
| 19 | | 11'40" (+07'38") | 299 / 11128 | 2 / 2999 |
| 20 | | 04'39" (+00'37") | 804 / 11932 | 189 / 113 |
| 21 | | 08'01" (+03'59") | 37 / 11969 | 106 / 116 |
12月累積里程 :
259.78 km 
mizno 皇速 累積 :
676.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'19" | 00:15'38" |
| 4 | 06'07" | 00:21'45" |
| 5 | 06'16" | 00:28'01" |
| 6 | 06'22" | 00:34'23" |
| 7 | 05'57" | 00:40'20" |
| 8 | 06'16" | 00:46'36" |
| 9 | 06'11" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 11 | 06'02" | 01:04'22" |
| 12 | 06'18" | 01:10'40" |
| 12.0 | -14'-19" | 01:11'05" |
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